hirap tanggalin sa System ang beer eh... pero im starting the 50 Situps a Night kay ga shutdown man ako sa Morning... hehe...
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Thread: How to Gain Abs?
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02-07-2009, 06:18 AM #11Junior Member
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02-07-2009, 09:09 AM #12Junior Member
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Exercise. proper diet and healthy lifestyle ra jud bro..1 month is not enough..mga 3 to a 6 months hinuon i agree.don't be in a hurry lang gud..just relax..mag.speed babad ka bro..hehe..
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