eggplant wala daw makuha na vitamins. yup! kana kang-kong na ge dipfry?Originally Posted by kate_store
I eat eggplant and kangkong
lami.. saonz na pag luto? hehe
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01-23-2009, 12:15 AM #41Senior Member
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01-23-2009, 12:33 PM #42Senior Member
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for me, pinakbet is the best! hehehe labi na naay sagol nga hipon hehehe graveh ka lami!
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01-23-2009, 02:36 PM #43Elite Member
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Originally Posted by kate_store
I eat eggplant and kangkong
wa na nutrients ang eggplant,,,fiber lang for good poo..hehehe
always on the go with fish and green lefy vegies!
mao na amo diet sa house but pasaway au mi basta la mama paprito bulad hehehe
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01-23-2009, 02:50 PM #44C.I.A.
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pero fiber foods biya ni siya Originally Posted by Kolussus
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01-23-2009, 11:59 PM #45Senior Member
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dba dli man pud na maau sobra "parat"? like xa pinakbit ang nag dala xa timpla ky ang hipon man.
den ang pinakbet grabeh jud xa mantika ako na bantayan.. hmMmMm.. so i go for salad nalang og fries.
hehehe.. nyc ang fish kong lab-as! waaaaaaaaaaaaaaa... ka hasul aning mag healhty lifestyl ta oie.
maypa kong normal lang.. kaon sa naa. but in the long run "MAHAY!" huhuhhu..
suggest moh nindot na kan-anan beh na pang veggie.
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01-24-2009, 09:43 AM #46Senior Member
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adto palit carbon barato rah....tanang utan lami especially kanang green full of fiber ayg kalimti ug fruits
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01-29-2009, 05:03 AM #47Senior Member
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suggest pamo og lain veggies station beh... hehe
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01-29-2009, 05:07 AM #48C.I.A.
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master, ang fries daghan ba kau na ug carbs? unsay mas grabe ug carbs 1 potato or a cup of rice? Originally Posted by Kolussus
dba dli man pud na maau sobra "parat"? like xa pinakbit ang nag dala xa timpla ky ang hipon man.
den ang pinakbet grabeh jud xa mantika ako na bantayan.. hmMmMm.. so i go for salad nalang og fries.
hehehe.. nyc ang fish kong lab-as! waaaaaaaaaaaaaaa... ka hasul aning mag healhty lifestyl ta oie.
maypa kong normal lang.. kaon sa naa. but in the long run "MAHAY!" huhuhhu..
suggest moh nindot na kan-anan beh na pang veggie.
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01-29-2009, 11:08 AM #49Senior Member
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Dli ko xur bro. . . i think rice man guro. ky ok rman ng mash potatoe kan-On dbah? Originally Posted by psyd_1
sori wala au ko na sweto sa nutrients sa mga gulay. coz im juz starting. hehe..
but if u want alternate sa rice. pah mais nlang..
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01-29-2009, 11:33 AM #50C.I.A.
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nag hinay2x na sad ko introduce sa ako self ug mga veggies. kay before if mo kaon kog veggies mag suka daun ko.
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