magsakit ang tikod...

[seeteemahsuu]

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basig heel spur or plantar fasciitis na bro. google lang for details. na-a sad ko ana sa una when i started jogging pero nawala ra man. invest in good running shoes.

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[YJOB]

possibility pud ana bro naay abnormal growth sa ilawom sa imo heel.
nakasuway ako tiyo sa una ana, pero dili diha nga area, naa sa dapit sa kumagko sa tiil.
nag-anam jud to siya ug sakit kay mitubo man, until gipaoperahan niya sa cebu doc, murag ligament ba nitubo.

[seven_segment]

basig heel spur or plantar fasciitis na bro. google lang for details. na-a sad ko ana sa una when i started jogging pero nawala ra man. invest in good running shoes.

.

murag sakto jud ka brod da...

Causes of heel pain include inadequate flexibility in the calf muscles, lack of arch support, being overweight, suddenly increasing activity, and spending too much time on the feet.

akong gi-bold...this is true to me...

dia pa ay...

Here are the treatments that I think are the most important:

1. Stretching the calf muscles several times a day, especially in the morning and after prolonged sitting. Everyone seems to think the ProStretch is best (see reviews). We also have Night Splints
2. Ice after activity. Plain ice is good, but customers love the ActiveWrap (see reviews).
3. Tape when applied as shown (especially for severe cases)
4. Stretching the plantar fascia in the morning.
5. Rest.
6. Arch Support (especially if you have flat feet). We recommend the PowerSteps.
7. Losing weight if possible, especially in overweight women because our survey of 5,000 visitors shows overweight women are 6 times more likely than overweight men to get plantar fasciitis. This is probably because fat deposits lower on the body in women than in men. This lowers the center of gravity which will cause excess tension in the plantar fasciitis if there is not also greater flexibility in the calf muscles.


murag ari ko magdugay sa #7 da...huhuhu

[W.Axl Rose]

overweight siguro ka brad, ko mao man gani kinahanglan ka ug cushioning shoe nga pangbasket o pangdagan para sa tikod inig lukso lukso ug dagan

kun overweight gud ka inig lukso o dagan nimo grabe impact ana sa heel mao kinahanglan ka ug insaktong support

[seven_segment]

overweight siguro ka brad, ko mao man gani kinahanglan ka ug cushioning shoe nga pangbasket o pangdagan para sa tikod inig lukso lukso ug dagan

kun overweight gud ka inig lukso o dagan nimo grabe impact ana sa heel mao kinahanglan ka ug insaktong support

mao...ngita tag additional cushion ani...

thanks!