MERGED: Ways to lose weight

[nerds2]

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mag FIT RIGHT ka. kauban na sa fitrium pero not in the market.exclusively can be bought from us distributors. PM now.

[shinso]

we define effective as getting a desired result, right?
then diet and exercise is the key.
if you have existing condition such as obesity, you can opt for gastric bypass.

[johnphil7]

i think all of us know what to do to reduce our weight, but the problem is its how you do it!! cause its very hard to resist from temptation...hehehhehe pero determination, discipline lang gyud!!to fight temptation!

[pakz]

@smokers68 ataka dyud ani girlz magpadaot ok ra dli mokaon mo sexy na... f laki gali kailangan pa exercise para naa muscles..huhu

... vegetarian !! saon mana??hehe pwde vitamins nlng permi..hehe

[jblim1980]

dont eat too much carbohydrates

[P-Chan]

Makaslim na hydroxycut kng diet lng wla exercise?

parisa gahapon nimo ug diet and exercise... no difference.. ang ma buhat sa thermogenics(hydroxycut like products) is to help the process a little faster.. think of it as a turbo button...

of course u need to excercise noh,,
as a girl i was so fat.
it runs in our family..
and it was a curse.
when i was in grade six i have .. almost 40 waistline i eat all the time fried food pa jud..
from chicken hotdog meat name it!
but when i was in highschool it dropped to 30 but i was still fat!. unbelivably FAT!
i ddnt have bf.. sometimes sa chat lang it was so horrible a nightmare.. ugh!i was called lumba-lumba,balyena any names.. it hurts.. but when sa college.. i realized i need to change this ways then i had that motivation wen i was in] 17 until now..
i dont eat meat control na tanan no meat vegetarian and fuitarian nako. i lost a lot of weight can u imagine niabot sa 23 ako waistline? when nag exercise ko and dicipline lang i was completely happy and satisfied with my life.. if you wanna make a lot of changes in ur life..
start it by motivating urself.. and when soon enuf ul SHINE especially in big events like "reunion" Inspire urself.!
" Motivation O Deppresion?" Thats my motto!. This is me now.,
and i would NEVER SHARE MY PAST PHOTO bahala nalang WAHAHAHAHAHA!

human naka uyab na ka ron hahaha.. joke.. nice story pero won't you mind sharing you past pixs lang and present for comparison purposes and para ma inspired pud ang uban.. just one please.. (^___^)

p.s. mao ni imong frienster?

1. adequate rest
2. moderation sa food intake
3. regular exercise
4. hydration!
5. positive thinking (hehehe)

pwede mo add? 6. motivation (^__^)

i think all of us know what to do to reduce our weight, but the problem is its how you do it!! cause its very hard to resist from temptation...hehehhehe pero determination, discipline lang gyud!!to fight temptation!

once you get the ball moving you won't crave for it...

[xeoxander01]

abstinence... duha ray padulngan... kung di ka mo daot, patay ka... hehehehe..

[UtOkbOlinAO]

abstinence... duha ray padulngan... kung di ka mo daot, patay ka... hehehehe..

mao na diay na uso karong dong? abstinence?

best way 2 para modaot is exercise, lang jud... unya proper diet...

[johnphil7]

diet lang gyud!!!meaning moderation intake sa food.

[Feign]

uhhh ayaw jud mo anang abstinence kay mudaot lage mo pero as in dude...
naa joy excess skin nga mag bitay. la na fats pero naa flabs.