Gym

[jats_jats2004]

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Kinsa mo tudlo diri gymprogram?

[fern-pewee]

apila ko..hehehe..patambok ko.or buff diay...hehehehe

[nhoj]

suggest ko 1 muscle part a day para dali muporma...

[jats_jats2004]

Kinsa mo tudlo diri gymprogram?

[pugak_79]

tig gym ko pero im not a gym trainer. depende na sa programs. if padaot lang/ lean ang lawas, more on cardio exercises. if toning sa muscles, lower weights higher repetitions. if madako jud ug muscle, heavier weights less repetitions - 3 sets per exercise and at least 3 sessions per week. if naa mo physical therapist nga kaila, theyr the pro

[P-Chan]

https://www.istorya.net/forums/fitnes...-gym-talk.html

basin maka help ang mga masters diri..

[zapantalambda]

gym if you have money

[P-Chan]

gym if you have money

pwede man gahapon mo workout without a gym membership..