Oatmeal, makapadaot o makatambok?

[SERENAvsBLAIRE]

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my mom kay naa sya high blood. alwez eat ani pag gabie. nya minus ang red meat. veggies lng alwez or fish. nidaot jud sya. . good for digestion mn jud ni sya.

[Ahlgonz]

oatmeal is a calorie dense carbohydrate.. it's just like rice.. pero unlike rice.. oatmeal is a complex carbs.. which means the body will take time to break it down and going to your system.. purag gi gradual..

like the song goes.. "the coconut is a giant nut if you eat too much you get very fat..."

note: hydroxycut is not a slimming pill... under ni siya sa themrogenics(the so called "fat burners") won't really help without proper diet and exercise..

thanks..................

[smoker68]

Depende dapat jud sakto lang sya naka measure dili mag palabi kay makatambok pud sya..

[jntio]

beliv na gyd ko aning p-chan dah

[dwardwarbinx]

tingali daghan sad kaayo imong gikaon, sis. hehe

[namaligya]

i tried ds modernslim thingy2x sa mga tindahan sa insik sa SM.. naka feel ko effective bya... try this out.. maybe it can help..

[Lambselect]

Eat yogurt and make sure you're getting the necessary vitamins/minerals --- kase foods that carry those are usually the healthy ones.

[zapantalambda]

depende lng...