HELP I'm so stressed

[thaDUKE]

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vits and supplement proper diet ayaw palabi og work or t00 much stress

[carbrill]

watch funny shows just for laugh, exercise; mild stretching to relax our muscle, warm bath before bed then sleep...

add on vitamins and minerals, and proper meal ayaw pa pasmo...

full body massage!! effective kaau ni...

[smurky]

can you be a little more specific? it's important to know whats the cause
of your stress...

can you give some tips to lose a stress

[smurky]

emotional stress? physical stress? psychological stress?

[rockford_fosgate09]

Although several products claim to reduce cortisol, there is no medical evidence to substantiate those claims. A proven way to minimize cortisol levels in your body and eliminate excess fat is by reducing your stress. There are many additional benefits of stress reduction, such as lowered blood pressure and increased [COLOR=#009900! important][COLOR=#009900! important]mental [COLOR=#009900! important]health[/color][/color][/color].

Here are several simple ways to de-stress for maximum physical and emotional fitness:

1. Eat at least 4-6 small, well-balanced meals each day to properly maintain the sugar levels in your body and ensure you are getting all the essential vitamins and minerals you need.

2. Drink at least six to eight glasses of water every day to flush the toxins out of your system.

3. Exercise for twenty to thirty minutes three to five times each week. Choose a physical activity you enjoy, such as biking, [COLOR=#009900! important][COLOR=#009900! important]weight [COLOR=#009900! important]lifting[/color][/color][/color] or walking, because getting pleasure from your exercise routine will also help minimize stress.

4. Avoid foods with sugar and caffeine that offer a false sense of energy.

5. Avoid alcohol, which has an impact on the sugar levels in your body.

6. Get plenty of sleep every night because when you are tired, you tend to feel more hungry.

7. Engage in activities designed to help you relax, such as [COLOR=#009900! important][COLOR=#009900! important]yoga[/color][/color] or meditation.

8. Watch less television - statistics show that up to ninety percent of people who watch television an hour or more each day fail at their weight loss goals.

9. Avoid crash diets which could increase your stress level and actually cause the production of additional cortisol, alleviating any potential weight loss you may have been able to experience.

10. When you feel really hungry, choose whole-grain, high-fiber foods, like oatmeal and fruit, which keep insulin levels even to control [COLOR=#009900! important][COLOR=#009900! important]blood [COLOR=#009900! important]sugar[/color][/color][/color]

and your hunger.

By reducing the stress in your life, you can get rid of excess fat and emotional baggage at the same time!

[jblim1980]

yes tinoud jud na gepost n rockford...aplicable kaau

[nhoj]

drink stresstabs....hehe