Naa idea saun pagamay sa arm?

[mai**]

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guaranteed no muscles girl.ang rationale mn gud ana,kung dli firm imong arm muscles,mag sag na xa once u enter early 20s.mas dako ug flabby tn-awon imo arms dba?if firm xa, it will assume a slimmer,smaller shape dba?

ok ill try this one.. hope this cud help. tnx sis!

[daMiro ronaB]

ako ika suggest sila Drs. Calayan ana heheheh

[titaniumbox]

simple toning lang..

stretch your arms outward,kanang mora ka gipako cross.hehe..then rotate clockwise x number of repetitions, then mg counterclockwise napod.

do with your wrist up,, then sa next writs down napod..

you'll feel the tension and toning of your arm muscles

hope this helps

[crinkle]

kinsa kahibaw tagpila pa liposuction? asa pod best rates?

[Blaire22]

nag gym ko krun medyo ni pump up man nuon akong braso, is it because of the weights.. di man sd kau heavy pud ang hatag sa instructer nako. ok ra na 15 reps, 2 sets db>

[bodyfort]

halu peeps..

any1 here hu cud giv me some pcs. of advice saun pgpagmay akoa arm? sad to say flabby mn akoa arm dn nahan ko mo gamay.. hehee. help pls!

cardio helps reduced your fat as well as some of your muscle so by the time you hit losing weight your arm will still be flabby. Target your triceps every other day with dumbbells and cable. Drink or eat a lot protein than carbs. I would like to get in-depth with this.....maybe later