BACK PAINS ..... HELP!

[keroberose]

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tried to do stretching and exercise every morning for a week.. ang resulta kay lower back pain na noon.. can someone give me an advice on dis? 3 days nani nagsakit.. as of now kay nistop ko ug exercise kay hadlok ko mosamot unya..

[jo-anne]

ive read pud abt ana dr. pardis sa ayala.. nahan jd ko motry pd adto ug chiro... pg 1st pa nimo adto, ipa-xray pa imo back b4 buhaton nya ang pag-align sa imo back or no need na xray?

[waldingkoy]

ako gani lower backpain sakit mag 2 months na,,nganu kaha ni,,unsa kaha mga causes sa backpain dn nganu kaha ?

[springbok]

first of all im a skeptic when it comes to chiropractors........ na hulog ni sila sa alternative medicine not considered gyud ni sila sa "medical practice"

anyway my sister also a tried a chiro in cdo and said naay gamay relief sa iya shoulder pain...and asked me to try since i had or should i say still have lower back pains.

ok just to satisfy my curiousity i went to a chiro in cebu ,1rst meeting he asked me to get an xray of my back next time i go back to him ( fair enough ) then did 2 manuevers to click my back all in just 5 minuntes ......800 peos! no relief

2nd meetiing did another 2 manuevers ...this was 3 minutes......800 pesos ! no relief

3rd meeting did 2 mauevers and gave a little heat massage all in 5 minutes with a little pep talk....800 pesos ! no relief.

4th meeting 3 manuevers .....800 pesos! no relief !

5th meeting 2 manuevers ..... 800 pesos ! no relief

then i said to myself this is #@*^x$!!!
i wasted so much money and it did jack- $#%@!!!

My sis told me that in cdo the chiro there spends like 30 minutes with each patient!

i should have gone to those message parlour with pretty chicks ,,lingaw pako sa ako 4 thou!!!

so advice nako dont go to a chiro they dont know @%&*!!! na ngwarta ra na !! ayaw pa ilad !!!!

go to "REAL DOCTOR-
0RTHOPEDICS" instead !!!!

anyway sa ako xray no major findings man ,,, i just did alot of back strengthening xcerises
and so far my back pains are gone ! well sometimes ....once in a blue moon it comes back!