:: Bikog ::

[rockford_fosgate09]

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Muscle Cramps


Description & Prevention
Say you're playing tennis and doing pretty well. One minute you're fine, then suddenly, for no apparent reason, your calf muscle knots up and you can't move.
What's happened is that your muscle has tightened and shortened, causing sudden, severe pain, explains Debra Zillmer, MD, orthopedic surgeon and medical director of the Gundersen Lutheran Sports Medicine Clinic in La Crosse, WI. In active, healthy people, muscle cramps generally result from overexertion and dehydration, like spending 3 hours playing tennis in hot, summer heat and forgetting to take sips from your water bottle.
"When you don't have enough fluid in your system, it leads to an electrolyte imbalance that causes your muscles to cramp up," says Dr. Zillmer.
Electrolytes are chemicals in the body (sodium, magnesium, calcium, and potassium) that help the cells function normally. An imbalance occurs when we have too much or too little of one or more electrolytes in our system. The main electrolytes affecting muscle cramping are sodium, calcium, and potassium.
Other cramps, not related to fluid intake, occur after inactivity such as sitting too long in one place without moving a muscle. Sometimes you even get a cramp when you're just lying in bed, though no one is sure why.

hope this well you godbless

[chad_tukes]

ouch. muscle cramps are ridiculously painful. luckily, i only experienced it once and that was last month.

pag stretch nako sa akong leg, ni cramp. sakita doh.

[jblim1980]

potassium ug calcium pod..pagtarong pod ug position nig katog kanang mkacirculate pod ug tarong u blood ba...

[tinayko]

the muscle involved ana kay.. STERNOCLEIDOMASTOID.. naa kay imbalance sa imu system kay dili ka makaretrieve dayun..vitamins and health essence imu need to enhance...

[Motownkid]

the muscle involved ana kay.. STERNOCLEIDOMASTOID..

leg cramps man.. sternocleidomastoid japon?

[jhay86]

parang taling nagkapilipilipit? hehehe manny pacquiao man.. mag alaxan if are...

[zapantalambda]

straighten ur legs

[knight007]

Last week kay nagkabikog pod ko, i tried taking alaxan, nawala ra man pod but thanks guys, now i know nga vit b complex and banana ra diay akong kinahanglan.

[DEMONOCIETY]

kinsa ninyo ang pirmi bikogan? unsa-on pag prevent ani?

maka-lagot lagi ni.. kada mata nako inig buntag pirmi lang ko bikogan.. labi na kung mo-stretch ko.

lol we have the same probz pirmi ni nako sa buntag before sa akng bagtak mismo! lami kaayo e sikad ug kontra lagi

[thaDUKE]

eat lang og banana eheheh