mao jud. kuyaw lang if bati ug effect ni nimo. magka sakit2x lang hinu-on ka ani.
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Thread: No food "after 6"pm Diet
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10-31-2008, 04:12 AM #31C.I.A.
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10-31-2008, 04:35 AM #32Junior Member
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murag ang sakto kay before 7pm ka mukaon.. after wala na. advice lang ni sa mga dili nocturnal. kay dapat ka matulog sayo para dili naka ka kaon. resume na sad ka kaon igka 6am until nana 7pm nasad.
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11-02-2008, 12:55 PM #33Junior Member
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depends on the metabolism... just eat a good breakfast
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11-02-2008, 09:00 PM #34C.I.A.
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mao jud, mag agad ra jud ka sa imong metabolism.
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