unsa ka effective ang whey protien?

[P-Chan]

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i'm not really sure if cheaper gud if mag eat ta ug protein rich food...

[dicmar]

for me lng ha? di man na ingnun nga kng asa ta maka save sa gasto... kay naa bya times nga di jd nato kaya mu eat ug 6 full meals a day kay usahay after 3 hours, busug pata...so mao na akong buhatun sa akong meals...ang interval kay whey protein, atleast nag take ka protein nga fast absorption...kng ako lng, mas maau gyd ang duha ang naa kng mag protein intake ta...

[epson]

my cuzn is really a body builder 2yrs ago and macho kaaug lawas na karon.. he's been taking whey, + supplemental other protiens ambot unsa pato iyang gipang mention.. now ni burot na cya not as toned as before told me that maau kuno ang protein supplements if naay money but if wala okay ra kuno if kaon lang jud og daghan protiens ky same rah ang results... ma palabian og protien mo burot nmn sd kuno ka.. ambot lng

[wengcorominas]

kinsa namaligya og whey protien diri na mas cheaper sa malls? pm me.. tnx!

[ravelcop]

kinsa namaligya og whey protien diri na mas cheaper sa malls? pm me.. tnx!

kay wisechoice ayy: https://www.istorya.net/forums/health...w-picture.html

pwede pud sa Metro Ayala, bag-o ra nako nakit-an. EAS 100% Whey 6lbs... tag 2,800 ra! :o

[franz_fry]

eat a lot of fish...meat and if pwede....eat some live insects.....its high on protein compare to meat....

[Junmatt_ph]

murag Bear Grylls sa Man vs Wild all insects for him always says " its edible"

[Junmatt_ph]

try to buy Pro complex or mega mass 4000

[dickron]

subscribing

[Judgement]

same ra siya sa whole foods, mas convenient lang kay anytime pwede nimo imnon...