Pilates/yoga and lifting weights......

[Angelo937]

Should this three go together? what i mean is kung magpilates or magyoga ka, dili naka mo lift weights or vice versa?

heard from someone na these three dont go together daw...

yoga/pilates ---- focuses on stretching and toning of muscles

weightlifting --- strength

kung mag weightlifting ka dili ka daw pwede mag yoga/pilates kay makaluya daw ang latter ug makapawala ug kusog tungod kay nastretch ang imong muscles....

unsay tinuod ani??

[naomi6000]

dpende raman na sa imong goal ug needs..if you want to have a functional work-out,
want to be flexible and toned then pilates/yoga is good..If you want to build muscle
then do weightlifting..but u can also do weightlifting and doing pilates/yoga at dsame time
if you dont want to lose your flexibility..or if you think your to thin and too flexible and you
think you need more muscle to support your flexiblity then do weightlifting but make sure
your weightlifting program suits your pilates/yoga routines.

hope it helps.

[Angelo937]

dpende raman na sa imong goal ug needs..if you want to have a functional work-out,
want to be flexible and toned then pilates/yoga is good..If you want to build muscle
then do weightlifting..but u can also do weightlifting and doing pilates/yoga at dsame time
if you dont want to lose your flexibility..or if you think your to thin and too flexible and you
think you need more muscle to support your flexiblity then do weightlifting but make sure
your weightlifting program suits your pilates/yoga routines.

hope it helps.

ermmm after a year of doing both, yoga and weightlifting, i got some interesting results... despite that i got a bit of muscles na (im fat/ chubby whatever you will call it) ive become very flexible. maglisod ko ug describe basta nice kaayo mura ko si van damme ug dating.