Water Matters

[xaired]

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pila man ka baso inyo gi na maintain kada adlaw?
kung gamay imong ma inom mo epekto sa imong waste? hardcore kaau ipagawas?

if gamay ang ma inom water - - colorful ang imo wewe?

if daghan - colorless or white bana heheh ang tawag?

unsa ka importante ang tubig?


need info lang hehehe


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makuha kasa tingin

[P-Chan]

if mo workout ko mga 4.4liters a day maybe more pero usually around 2 to 3 liters tingali..

if gamay ako water idrink baho ako wee2x and it's kinda dark purag consentrated..

[xaired]

ni litro man jud... hinuon kay uhaw ug kapoy man

waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa dark jud... kahadlok pa check bro oi..

hehehehhe..

[-CL-]

..ako mga 6-8 glasses of water a day.. pero karon kay murag maabot na ug 10 glasses tungod sa kainit sa panahon..

..naturally imong ihi kay concentrated kung gamay ra imong ma-inom..kay unsa may ipagawas sa imong lawas kung gamay ra imong intake..

..and likewise kung cge pud kag inom kay murag halos transparent nlang imong ihi..

[mosh]

U need 8-10 glasses of water per day.

Water affects your elimination (pagtatae). Kung less water intake = constipated ka (hard stools).

It also affects urine concentration. Kung mas daghan ka water intake mas less concentrated imo ihi and it promotes removal of urine and waste products.

So very important ang tubig sa normal na tao. Sa mga sakit na renal failure (for ex: naay sakit sa kidney) lahi na pud nang istoryaha.

[xaired]

..ako mga 6-8 glasses of water a day.. pero karon kay murag maabot na ug 10 glasses tungod sa kainit sa panahon..

..naturally imong ihi kay concentrated kung gamay ra imong ma-inom..kay unsa may ipagawas sa imong lawas kung gamay ra imong intake..

..and likewise kung cge pud kag inom kay murag halos white nlang imong ihi..

nasayop ka brad heheh jokens... dli white atong ehi oi..

[P-Chan]

8 glasses estimate around 2.2 liters

[jlodarl]

8-10 jud and should..

[carbrill]

ako kay more than 10 ka baso nga tubig kung naa sa haus den kung naa ko skul 4 ka bottles nga tag 500ml so it makes 2000ml... mao na cge pod ko ihi2x...

water is essential for us it detoxify our body from chemicals from the food medicine we take in.
it also makes our skin look younger and makes it glow... mao na maau mo inom ug tubig more than 10 glasses a day kay ato lawas is compose of 70 percent of water...

[cosplay]

Studies show that the average amount of water to be taken in is about 6-8 gallons per day.