Call center people: how to lose and prevent gaining extra weight?

[nestlE]

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proper food and self discipline

[rio78]

i had the same probs with u but na man ko friend nga muoffer ug tangtang bilbil through a machine. after that therapy session with her, nilose ko ug 2 and 1/4 inches sa ako belly then ako na dayon gimaintain through cereal and not eating heavy meals. nya parisan pud nako ug walking. kadako anang IT bro.( kung naa ka sa IT park hehe) pwede ka mag walking dira in going to work or something

hi chenggay, ask lang unta ko if unsa and where ta maka avail ana imo friend's service with machine nga mu tangtang ug bilbil. Unsa na sya.. How much it cost and after how many theraphy sessions makita ang result? puede bilbil sa arms? pls tell me more about it.. i'm interested. hehe.. Thank u

[yanypie]

katong nag.call center pa ko... i try not to eat inig out sa work coz matog naman gud ko... maka.add jud ang mukaon before matog... as in...

[wisechoice]

dont eat...