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  1. #51
    Elite Member Platinum Member Carte Blanche's Avatar
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    Drink milk jud. Etc etc. Buhata lang na gipangsulti sa Istoryans sa previous posts kay effective jud.

  2. #52
    I tried melatonin and it works good for me. It is a natural supplement daw. You don't feel drowsy, natural kaayo ang effect. Hadlok ko mo take anang mga sleeping pills.

  3. #53
    Elite Member tamxy's Avatar
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    Quote Originally Posted by reginakrys View Post
    warm bath, warm milk, comfy clothes, comfy bed, dark, cool, and quiet bedroom..

    akong buhaton para maka-sleep ko (akoa ra ni ha) kay mu-basa ug boring novels or mga textbooks sa school..
    effective jud na!

  4. #54
    Elite Member Platinum Member Carte Blanche's Avatar
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    ^^ Boring novels kaha? Ahem.


    Milk works jud para nako & comfy clothes.

  5. #55
    c2 ang ako e inom lami man apple flavor

  6. #56
    hot tea cguro

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