MERGED: Ways to lose weight

[moyti]

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@elschulzoo: mau bro, that's the hardest area to shed and takes the longest time to do it, so extend jud ang patience ug effort. maybe onins can shed as light on this. na-inspire ko sa outcome sa iyang kahagu sa pagpa-reduce jud sa iyang lawas

[Onins]

hahaha @moyti mauwaw mansad ta nimo bro oi. kadako sa akong bilbil! dugay jud na mawala maski unsaon na ninyo hahaha AGAIN PATIENCE... @elschulzoo ako tambag nimo lets go lakers ghapon ta bwahahahaha maski magkahiunsa pa, bilbil or no bilbil hehe. mao ra na bro! hehe bitaw oi naa ko suwayan karon kay tungod sako injury sa front right shoulder, dili ko kadeadlift, shrug, chestpress ug uban pa na gagamit ug shoulder. ako karon is all leg exercises and cardio. Kapoy lang jud kau ni gahapon bitaw sobra naInlove sa squat, pgAbot nako cardio, niCramps nuon ko hehe. Im not kidding pero in a months' time nidako akong bicep and shoulder or maybe because nawala ang fat? ive read sa bodybuilding.com "you want big arms?, then squat!" hehehe farOut no? pero ang target mangud ani niya is ang core muscles nimo and overall muscle jud sa kalawasan ba, mafeel nako ang ako heartbeat even after hours na pgworkout, AND naa gagawas 2pack sa taas gani sa tiyan hehe, mao cardio dayun para mawala ang tambok sa tiyan mugawas najud ni magdungan mi ni P-Chan sa beach! bwahahaha manlaki mi! ay leche!

[P-Chan]

@onnis: lol, good luck sa shoulders nimo..

mag bulking sa ko gamay ron kai mag cutting na ko na "tarong" (daw) hahaha! palabi pud ko ug deadlift akong quads gi maol to the max.. shoulders nako ni balik na pud ang sakit.. para wa na pud palusot ako gi blog mga progress, workout, diet, ect sa akong workout para if naai sayop or unsa ma trace ra nako..

[moyti]

@onins: akong gi-bookmark imong blogspot bro para i-bailk2x nako tan-aw imong before and after shot!

i just exercise at home, on my own pace and in a month, i lose a scanty 3 lbs. not much of a progress but at least its still a progress. the experts said that losing fat is not the same as losing weight and i guess i maybe shedding the fats away after all. ako lang na obeserve is that i'm not as "bunol" as i was before. so padayun lang gihapon and kinahanglan jud patience even the if the result is not that grand.

[P-Chan]

mas lingaw gud ang fats kai sa weight.. kai mas nindot gud tanawon if naai definition(cut) ang lawas..

[onard04]

try wai kwarta diba dile ka mka kaon hahahahaha

[smurky]

has anyone tried FIBROPLUS?

[daveclark612]

i've lost 5kilos since i started eating food suitable only for my blood type. i only started last month.i think this is the safest and fastest way to slim down if you are overweight, and gain to your ideal weight.

[Frenzy]

diet jud nya sakto sa sleep kai i have read na mas magcrave ka food if wala kai tulog na insakto...
proper diet plus proper excercise pd

[moyti]

i've lost 5kilos since i started eating food suitable only for my blood type. i only started last month.i think this is the safest and fastest way to slim down if you are overweight, and gain to your ideal weight.

bro can you share some references about this?