how many Fit N'Right pde ko inumin in a day

[moyti]

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bahala na oi Greentea nalang ko HAHAHAH og Hydroxycut HEHE hopefully mga Bros ma wa 40 pounds nako para Ideal weight nanako heheh Ingon sa PT tnx for the Advice BROS! ^_^

tea has diuretic effects that could dehydrate you. tea, like other caffeinated drinks can make you jittery, sleepless or anxious. Water is probably your best bet to stay hydrated. It's calorie-free, caffeine-free, inexpensive and readily available. oh one more thing, yaw lang i-overdo imong target bro. 40lbs in two months is kinda too much. you might end up gaining the same thing or more after that. i agree with har86vey, around 1 lb. a week ra imong ma shed. other than that, it's dehydration.

just being thoughtful! hehehe :mrgreen:

[windsong]

Hehe tnx bro try ko 20 pounds bro hehehe extreme!

[DuLexSidLex]

Bros, ingon cla mas nindot Creatine imnon kaysa tubig...it even burns fats and adds more energy in doing exercises.

[P-Chan]

caffeinated drinks + fat burner is a no, no.. if you read the labels well

yhea maka tabang ang creatine energy and strength... ang fat burning probably comes from the muscles na ma build nimo..

[krusade]

caffeinated drinks + fat burner is a no, no.. if you read the labels well

yhea maka tabang ang creatine energy and strength... ang fat burning probably comes from the muscles na ma build nimo..

korik! recommend pud ko ana..
ngiga gyud ani naay foundation of knowledge sa BFFM noh? ahehehe daghan au knowledge.. :mrgreen:

[windsong]

Pila sad na ang creatine bro?? basin ma tubol ang body sad ana

[Onins]

Bros, ingon cla mas nindot Creatine imnon kaysa tubig...it even burns fats and adds more energy in doing exercises.

creatine kaysa tubig? dapat man guro muinom ka daghan tubig basta magcreatine ka bro para d madaut imo kidney.

[krusade]

yup.. more water intake when you drink creatine.. mix creatine with any juice.. if possible.. mas nindot gyud cya for mass gaining..
anyways.. all foods have creatine.. in small amounts..

[P-Chan]

all foods have creatine.. in small amounts..

but not much... like a whole fish could only get you around 1 or 2g a 500g(not sure basta it was alot) steak gets you only 1 g.. the body naturally produce around 1g...

[krusade]

i had this research on creatine amounts.. last year..
shrimp has a trace..
fishes have around 4-10 depending on the fish like cod has 3, herring is around 6-10, salmon around 4.5 and tuna around 4
beef has around 4.5g
pork 6
milk around 0.1

murag OT nman au ta.. hehehe

since we have to mention Fit N'Right
then its good for gaining..
mix creatine with Fit N'Right..