DIETING

[Onins]

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ako sad..planning to be slim na jud. i should be sexy na before my bday....hekhhek... anyway, im planning to be on a water sports. ^^, i love water.. ive been to the beach yesterday.. what do you think of swimming? wa ko pool sa house so i need a pool, and i dont like beach bcoz, ill get totally burn. i dont like going on a gym kay gasto and tiring, better i think ang swimming kay ma enjoy ko. ^^,

hehehe asa man ang diet ani?

[Forkboy]

meal 1 = 10 eggwhites 1 cup oatmeal
meal 2 = 6 eggwhites 1 cup almonds
meal 3 = 8 oz lean meat 1 cup brocolli
meal 4 = protein shake
meal 5 = pwo shake
meal 6 = 8 oz tuna 1 cup brown rice
meal 7 = low fat cottage cheese/ casien

since i want to look freak i tend to eat larger volume of food.. :mrgreen:

[wisechoice]

maayo mo oy plastada kaayo na inyong diet.

i don't really do the whole set and written up diet thing because i feel it restricts me. but i know how much and what i need, and when i need it.

i will generally eat a oatmeals, lotsa eggs (yolk included) brown rice, wheat bread, tuna, corned beef, peanuts, or something with a similar amount of carbs/protein/good fats in my meals. my natural protein largely comes from eggs.

i love raw eggs too!

very hard for me to write all this things down-- i just do it... just the way i run things.

ambot kanus-a ako cutting phase since i don't plan on joining competitions.. haha! boss wisechoice, apil kay competition? cos your diet seem to look like you are..

this year unta to but i open my shop man so busines first nlang sa..heheheh! unya nlng sa na ang contest kay way naka kwarta anang mga contest nato dre cebu coz walay sakto prize money man gd...but hopefully, maka join ko, just for experience lng gd..

[krusade]

i lost 1 inch from my waistline in 3 weeks. men's health actually advocates eating five to six times a day. meaning, eat between meals. but they have a specific guideline on what foods you should eat.

From Wikipedia, the free encyclopedia

The Abs Diet is a nutritional diet created by Men's Health Magazine editor David Zinczenko. It is designed to be implemented as a life-style change.

The diet emphasizes the so-called Twelve Power Foods. The diet recommends six small meals spread throughout the day. Each major meal (breakfast, lunch, dinner) should contain at least three of the Power Foods. The snacks should contain at least one "Power Food".

That is correct.. you could lose by eating 5-6 times a day.. because it will boost up your metabolic rate... that is one of the key elements for fat loss..

try not to eat rice in 1 year. after that, bisan 2 to 3 cups of rice ka, d ka manambok.

yeah.. 2 years after.. you'll learn the consequences.. our body is too smart for that..

i tried no rice and heavy in the veggies and drink lots of beverages to make your stomach full but most effective diet is to get busy with your job so you forget your meal

forgetting a meal will cause a break down of your metabolic rate.. you'll know on the later part... try to bring your metabolic rate back if you are doing this... or you'll have a harder time in the future..

even.. if counting your calories.. you'll still be fat.. if you don't know what you are eating... you'll lose weight.. not just fat.. you'll also lose muscle if you were eating the wrong food.
include this check the nutrition facts of what you are eating..
Then again, choose nutrition dense foods over calorie dense foods..

[P-Chan]

it's better to skip a work out than to skip a meal...

[tinsi]

it's better to skip a work out than to skip a meal...

I agree, there are just some things that are counter productive to our efforts to lose weight. Missing a meal is definitly a big one. During the time when mankind were still nomads , (man had not yet discovered agriculture) and hence was moving from place to place. In order to survive this harsh life, our forefathers bodies (and due to evolution our bodies as well) would conserve energy in our mitochondria and release this when energy is needed.
Now that there is a relative abundance of food when we don't eat within 4 hours from the last meal our bodies automatically goes on starvation mode and "conserves" the next meal for "future" use in the form of "stored" energy i.e. fat.
To aid us in our "diets" we need to have healthy snacks on hand to nibble on every 3 hours. Excellent choices are nuts (except for peanuts), peaches, apples, oranges, banana, half a tuna sandwich on wheat bread.

[krusade]

I agree, there are just some things that are counter productive to our efforts to lose weight. Missing a meal is definitly a big one. During the time when mankind were still nomads , (man had not yet discovered agriculture) and hence was moving from place to place. In order to survive this harsh life, our forefathers bodies (and due to evolution our bodies as well) would conserve energy in our mitochondria and release this when energy is needed.
Now that there is a relative abundance of food when we don't eat within 4 hours from the last meal our bodies automatically goes on starvation mode and "conserves" the next meal for "future" use in the form of "stored" energy i.e. fat.
To aid us in our "diets" we need to have healthy snacks on hand to nibble on every 3 hours. Excellent choices are nuts (except for peanuts), peaches, apples, oranges, banana, half a tuna sandwich on wheat bread.

very true... agree.. 2 thumbs up...
but.. kana half a tuna sandwich on wheat bread.. that would be most differ on a person's body weight..