DIETING

[P-Chan]

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@onnis: what if imo himo.on ug leche flan ang egg yolk then ibaligya ninyo.. profit pa diba?

[goryo13]

maayo mo oy plastada kaayo na inyong diet.

i don't really do the whole set and written up diet thing because i feel it restricts me. but i know how much and what i need, and when i need it.

i will generally eat a oatmeals, lotsa eggs (yolk included) brown rice, wheat bread, tuna, corned beef, peanuts, or something with a similar amount of carbs/protein/good fats in my meals. my natural protein largely comes from eggs.

i love raw eggs too!

very hard for me to write all this things down-- i just do it... just the way i run things.

ambot kanus-a ako cutting phase since i don't plan on joining competitions.. haha! boss wisechoice, apil kay competition? cos your diet seem to look like you are..

[Onins]

@onnis: what if imo himo.on ug leche flan ang egg yolk then ibaligya ninyo.. profit pa diba?

dmanko kamao himo leche flan hehehe. Haay kapuya ani gikan ug bulking nya mgcutting, SAKITA sa ulo!!! sige saputon!

[jingardz]

dmanko kamao himo leche flan hehehe. Haay kapuya ani gikan ug bulking nya mgcutting, SAKITA sa ulo!!! sige saputon!

ambi na imong yolks akoy himog leche flan... lol

[krusade]

i tried no rice and heavy in the veggies and drink lots of beverages to make your stomach full but most effective diet is to get busy with your job so you forget your meal

forgetting your meal will cause your metabolic rate to slow down.. which will make fat burning harder and tougher in the later part.. you'll experience it on the later part..
i suggest getting a meal substitute if dli ma prepare ang meals..

5-6 meals.. choose nutrition dense foods over calorie dense foods..
1 grm of protein per lbs of body weight..
1.5 grms - 2 grms of carbs per lbs of body weight.. the least is 1 grm of carb per lbs of body weight.. but only for a week.. get back ko to 1.5 for maintenance napud
take in good fats to avoid starvation response sa lawas..
change carb, protein, fat ratios..
choose simple starchy and complex carbs..
avoid refined as much as possible..
Take in hi Glycemic index carbs during massing up.. it will help recover faster..

mao ra gyud na ang nutrition plan nko.. hehehe
all through out.. kapoy maintain.. huhuhuhu

[P-Chan]

@onnis: lisod bitaw.. especially mag "dirty" bulking ka.. hehehe...

OT: sayon ra man leche flan.. 6-8 eggs for 1 can of condense milk then mix it.. (some put a cup of sugar but for me i skip it cause it's too sweet already)

then you carmelize sugar and water in the metal container for the leche flan..
then strain the egg mixture into the carmelized sugar gently..
then you cover it and place the container into a big pot of boiling water( ang water level kai purag half ra sa container nimo) then let it boil for 20 mins. (make sure you have water lang.. )
then let it cool at room tempreture then ref it...

[LaBelleza]

Fibre!! not just for old ppl k lol

[krusade]

take note.. when taking in high fibre.. drink a lot of water too..
and don't take too much fibre...
too much fibre can lead to intestinal discomfort or dehydration..

[Jr_Gong]

breakfast 1 cup brown rice, steam breast chicken(way timpla), banana
whey PWO
lunch 1 cup brown rice, steam breast chicken,apple
snack:wheat bread with tuna
dinner: 1/2 cup brown rice, steam fish(way timpla)

[tamse]

ako sad..planning to be slim na jud. i should be sexy na before my bday....hekhhek... anyway, im planning to be on a water sports. ^^, i love water.. ive been to the beach yesterday.. what do you think of swimming? wa ko pool sa house so i need a pool, and i dont like beach bcoz, ill get totally burn. i dont like going on a gym kay gasto and tiring, better i think ang swimming kay ma enjoy ko. ^^,