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  1. #21

    Default Re: Kasakit sa akong tuhod!


    juz use a knee supporter whenever magbasket ka or else magjog para naay shock absorber...bitaw ipa check na xa sa doctor kay basin nagkaligamentous injury naka,mugrae baya na if dili madali

  2. #22

    Default Re: Kasakit sa akong tuhod!

    pila man diay imo edad? basin wla ka gastretching before performing strenuous exercise

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