have u heard of flaxseeds and try?

[flaxseed]

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try this madmike,its really good and great source of omega 3,hi fiber,high in antioxidant,also rich in lignans.reduce risk of certain cancer.

[flaxseed]

sir p chan,m using canadian flax and i bought it for only 280.00/kg,to meet the daily intake,i take 1tbs or 10grams/day.so if we compute this,for 1kg we consume this for 100 days over 280.0 so we only spent 2.80/day,unlike we buy vit over the counter and cost a lot....so,for your 2.80 you will get enough source of nutrient...if your interested pls PM me @ 09274062232

[P-Chan]

ok will do.. i'll see sa budget nako..

[chuva_erkz]

im taking faxseed pud. kanang gel capsule ang purma.
gud for the heart.. and i've read the men's health.. maka lessen daw sa risk of prostate cancer