DIETING

[P-Chan]

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2-3 cups a day?

[mitch_a888]

^^ nope. 2-3 cups per meal

[goryo13]

actually, 5-6 meals a day is cool but studies show, whatever diet you're in (south beach, atkins, warrior, etc.) it's the calories that counts... and, whatever calories you put in, you have to burn it off.. if you can burn more the better... so, work it out

[rdyteves]

i tried no rice and heavy in the veggies and drink lots of beverages to make your stomach full but most effective diet is to get busy with your job so you forget your meal

[goryo13]

i tried no rice and heavy in the veggies and drink lots of beverages to make your stomach full but most effective diet is to get busy with your job so you forget your meal

forgetting your meal? basin mapasmo na hinoon... good advice!

[rdyteves]

mau mn na mapasmo ka kay ur body wil use the the stored fats...hehehe... mura ug nto the wild ba na movie, hehehe

[goryo13]

daghan nag nalisoan sa maayong pangisip anang pasmo bro... tsk.. tsk.. tsk..

anyway, daghan naman og maayong advise ani nga thread.. just do some read back para atong gusto mag diet

[cool mhely]

yeah i heard about that.. some say that's true.. scary.. wheww

so make sure what ever type diet you'll have or do, should be safe and tested.. okay

buenas suerte!!

[wisechoice]

kaun mga lean meat like walay timpla mga food and salad...and lean carbs..then exercise...

[goryo13]

kaun mga lean meat like walay timpla mga food and salad...and lean carbs..then exercise...

and maybe dash it a little bit of parmesan cheese para di pud kaayo paet