DIETING

[P-Chan]

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when dieting it all boils down to the choices you eat... the closer to the natural state the better...

[baboy]

Determination is the key!! Trust me like me i'm now more determine on this!!! :mrgreen:

[cool mhely]

tumpak ka baboy! f determine ka it will surely happen..

noh effective jd for you dorothea?? did you lose weight jd and size?? umm wheww tell us..

thanks!

[Dorothea]

^I did lose weight sa South Beach Diet. I lost about 8 lbs the first two weeks (the strictest phase, calle Phase 1).

[atch_atch]

kapoy man cook sa south beach diet. naa ba nagbaligya diri cebu ready na daan??

[teebee]

No/less rice and NO coke, mao ra!

[cool mhely]

wow great!! ka nice gd dorothea.. are you still dieting til now?

lindot e try lagi ana ay.. umm

thanks!

[BruinBoy]

2 years before gym ko i weighed 175lbs then after 2 years work sa office krn 200 my height is 5'6 i know discipline pero lisud i control. any other tips? ma divert ako mind na ma control nako.

[godCode]

diet pud ko ron + exercise.

1 cup nalang akong rice na i consume taga breakfast, lunch, ug dinner compared sa una na 4 cups gyud.
nya parisan dayon ug exercise... payter kaayo!

[teebee]

diet pud ko ron + exercise.

1 cup nalang akong rice na i consume taga breakfast, lunch, ug dinner compared sa una na 4 cups gyud.
nya parisan dayon ug exercise... payter kaayo!

Im looking forwar to seeing you with your six packs!!!

keep up the good work!