help.. with food

[undercover]

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mga bai.. naa man ko problema oi.. dali kay ko gutmon. . saun naa mo ika suggest na nindot na breakfast, lunch og dinner na maka busog gyd.. kanang bugat sa tiyan.. para mas ok..

Thanks everyonoe!!

we have the same situation dude, but I'm probably on the deep end since I'm pretty overweight... I eat a lot mn gud... A friend at the gym told me that instead of eating three times a day, he eats 6x a day!!! i don't know his actual sched on doing this but he says he eats one sandwich (wheat bread + scrambled egg white + tuna) every 2-3 hours.... he says it's better than trying to eat less or controlling appetite..

Recently I used this "style" in my quest to lose some weight, and avoid eating rice... well, after just one week of doing it, I don't crave rice anymore... I don't even have an appetite for a big meal... (except on parties... hehehe)

I hope this helps..

[Lostsoul]

VERY much helpfull indeed.. thanks.. and merry christmass to you all.