Weight Loss 2016

[jackdi]

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way way back 2007 naka lose ko more or less mga 50lbs in 4 months.. from 248lbish to 190lbish

karon ambot nalng... naa ko sa mga 240lbs ron.. I gained back what I lost pero in fairness it took a while.. it's neglecting.. I will update kung unsa I'm trying to watch what I eat.. mata2x nalng system.. 1 fist size carbs, 1 palm size veggies (if naa) and 1 palm size protein then a thumb size for fats (maybe 1 or 2 Tbps of coconut oil). likay pud ko ron ug fried and sugar. so far people are commenting ngah I lost weight. I swim ron like 3-4 tmes a week

Grabeha gud ana Boss! 50 lbs jud in 4 months ! ? !
Ka-nice ana oi!

Bisag ni-gain ka balik Boss, when you experienced losing weight last time, dali naman lang.
Kay kahibaw naman ka unsaon pagpa-reduce balik.

But i really didn't expect you to be at 240 lbs.
Kay gamay man gud na si P-Chan sa Ranma½

[jackdi]

Naa nako karon sa steady phase, bisan unsaon diet gamay na au kog e lose

Ing-ana jud na Boss, naa jud siguro part ani nga maglisod na ta'g pa-os-os bisag nahan pa na mag-lose og weight.
OK ra man guro na. Pero bantayi lang ang imong fats & muscles.mass & body.water ratio.
If steady na imong weight, pero taas og level imong fats, must continue working on that jud.
If steady na ang weight nya taas ang muscle mass and body water, kana, nindot na jud na.


I must admit, nisaka akong weight since 2 weeks ago.
Aside from the peanut butter, it's probably kay gihuman sa ako sister akong timbangan nga gamhanan.
Di na nako ma-track kada-adlaw akong progress bah.
Kay whatever i eat today, makita man jud ang result the next day or the day after.

If makita pa nako ang result sa pagkaon og peanut butter on the next day, ma-adjust man jud dayon nako bah.

Magpalit nalang jud ko'g akong kaugalingong timbangan nga gamhanan oi.

[mattiebrown777]

How to Lose Weight as a Kid Top 10 Tips.

If you want to lose weight as a kid, it's all a matter of focusing on being healthier. You should try to make healthier food choices and exercise more. You can also change your habits and set goals to help change your lifestyle.

1. Eating Right
2. Pick lean meats and other proteins.
3. Load up on fruits and vegetables.
4. Try to pick whole grains.
5. Pick low-fat or no-fat dairy.
6. Skip sugary drinks.
7. Pay attention to how much you eat.
8. Avoid high-calorie foods.
9. Go play.
10.Think about playing a sport.
11.Try something new.
12.Take active breaks.
http://www.hcgdrops-canada.com/

[jackdi]

Musta atong weight loss diha ?

Ako diri.. ni-us-os na jud ako timbang to 137 lbs (from 160 lbs).
Pero akong trouble karon is on how to increase my muscle mass in general.
Naa noo'y increase pero medyo hinay kaayo. Hatag-bawi pa jud.
I can do jogging but i cannot afford to go to gyms.
Kung naa mo'y tip diha ung unsa-on, suggest mo beh.

[gkoopir]

Musta atong weight loss diha ?

Ako diri.. ni-us-os na jud ako timbang to 137 lbs (from 160 lbs).
Pero akong trouble karon is on how to increase my muscle mass in general.
Naa noo'y increase pero medyo hinay kaayo. Hatag-bawi pa jud.
I can do jogging but i cannot afford to go to gyms.
Kung naa mo'y tip diha ung unsa-on, suggest mo beh.

Good Job bro sa imong progress!
There are things you can do to gain muscle mass nga mabuhat nimo inyong balay.
But you need more protein intakes.

Do:
- Crunch
- Push Up
- Pull Up
- Front Plank, Side to Side Plank
- Squats
- burpees
- Fill two 500ml water bottles with sand and use it as your dumbbells.

[jackdi]

Good Job bro sa imong progress!
There are things you can do to gain muscle mass nga mabuhat nimo inyong balay.
But you need more protein intakes.

Do:
- Crunch
- Push Up
- Pull Up
- Front Plank, Side to Side Plank
- Squats
- burpees
- Fill two 500ml water bottles with sand and use it as your dumbbells.

Salamat Boss
Try lang pod ni nako.
_______

So far karon mura'g nakauyon jud ko aning Herbalife dah Fit kaayo for "busy guys" like me - a.k.a. medyo may pagka-tapulan like me. Dili na ko need mag-luto. Breakfast og Dinner nako kay kani naman. Nya lunch sa canteen ra.... hehehe Ang pag-jogging ra'y latasonon.

[gibra'al]

it's that time of the yearrrrr...
new year resolutionists, assemble!

bitaw, puhon sure nko mka.focus balik since mahuman na ako klase hapit and mu resign nko puhon, so dili na kay ko as swamped/stressed as i used to. naa nko igo nga time.

mka.sense btaw ko usahay nga akong lawas ky nagpangita sa binuhatan/routine nko bfore, di mn ingon nga sedentary ako lifestyle sauna. karon lng ni nga wa nko oras tungod sa skul/work + limited hrs of sleep. nanglimpyo kos banyo days ago, grabe kay ako singot ky pirting hinlo. but after that i actually felt refreshed, the ahhh feeling kicked in, but then followed by the looming fear of realizing what i've been doing to my body jst because dili nko cya priority. "awww... what happened?" hahahah

[dreambrow]

Salamat BossTry lang pod ni nako.
_______

So far karon mura'g nakauyon jud ko aning Herbalife dah Fit kaayo for "busy guys" like me - a.k.a. medyo may pagka-tapulan like me. Dili na ko need mag-luto. Breakfast og Dinner nako kay kani naman. Nya lunch sa canteen ra.... hehehe Ang pag-jogging ra'y latasonon.

What kind of Herbalife? Ug unsa side effects? Pwde ba sa Glycemic nga tao ( low on blood sugar)

[jackdi]

What kind of Herbalife? Ug unsa side effects? Pwde ba sa Glycemic nga tao ( low on blood sugar)

Shake, aloe and tea ni Maam. As far as i know, Low GI (glycemic index) man jud ni ilang products.
And ang recommended diet nila is low GI food pod.
So, probably, mas maayo ni nimo.

Sa akoa lang, the only side-effects i had is kanang mag-sige'g pangihi.
Mura'g once every hour kay mangihi ko. Kay dili kapugngan oi.
But we all not that it's not bad, right?

If you may, call lang this number ay : 0933 348 0277 (SUN).
Kay ako mismo, nag-follow ra ko's iya isulti. Worked well with me man pod.

Or, you may PM me your number, i'll ask her to call you aron dili makuha-an imong load.
Do not worry, I've been into this since this May 2016. Fell free to ask anything you want.
Kay ako mismo, if naa ko questions and doubts, tubagon ra man pod niya.

And after calling her, if you think this is not for you, ayaw lang pod ipugos.
Kay dieting alone needs "real" concentration and discipline baya.

[xxkatgorgeousxx]

Shake, aloe and tea ni Maam. As far as i know, Low GI (glycemic index) man jud ni ilang products.
And ang recommended diet nila is low GI food pod.
So, probably, mas maayo ni nimo.

Sa akoa lang, the only side-effects i had is kanang mag-sige'g pangihi.
Mura'g once every hour kay mangihi ko. Kay dili kapugngan oi.
But we all not that it's not bad, right?

If you may, call lang this number ay : 0933 348 0277 (SUN).
Kay ako mismo, nag-follow ra ko's iya isulti. Worked well with me man pod.

Or, you may PM me your number, i'll ask her to call you aron dili makuha-an imong load.
Do not worry, I've been into this since this May 2016. Fell free to ask anything you want.
Kay ako mismo, if naa ko questions and doubts, tubagon ra man pod niya.

And after calling her, if you think this is not for you, ayaw lang pod ipugos.
Kay dieting alone needs "real" concentration and discipline baya.

Boss, pang-weight loss ra ning Herbalife? Walai pang-weight gain?