makadaot ba ang TAHO kung kada adlaw ka mokaon?

[heavenknws]

makadaot ba ang TAHO kung kada adlaw ka mokaon? what are the benifits or makadaot ba sya?

[gracie7]

Taho, according to Wikipedia, is a Pinoy snack made of fresh soft or silken tofu, arnibal (sweetener and flavoring), and sago pearl or tapioca pearls.

Health benefits of Taho/Tofu:

• Reducing the risk of getting breast cancer. Tofu is an excellent food from a nutritional and health perspective. It is thought to provide the same sort of protection against cancer and heart disease as soya beans.
• Helps prevent Heart Disease. The antioxidant and anti-inflammatory properties of soy peptides found in fermented soy food like tofu can help protect the blood vessels from oxidative and inflammatory damage.
• Lowers Cholesterol. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL) which also helps in preventing obesity.
• Prevention of type 2 diabetes. High levels of total soy intake (approximately 200 grams per day) have also been associated with decreased risk of type 2 diabetes . Soy foods have been shown to lessen insulin resistance by increasing the synthesis of insulin receptors.
• Reduces menopausal side effects. During the menopause, the body’s natural production of estrogen stops and symptoms may arise. As phytoestrogens act as a weak estrogen, they may help relieve symptoms by boosting levels slightly, reducing hot flushes in some women.
• Helps your gastrointestinal tract. There is some evidence, mostly in animal studies, that soyasaponins can lessen the rate of lipid peroxidation in blood vessels, lessen absorption of cholesterol from the GI tract, and increase excretion of fecal bile acids.

Nutrients from Taho/Tofu:
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

WARNING:
Soya can lower LDL and the risk of some cancers can also do some harm if eaten in excess. Since tofu and all soya products contain large amounts of oxalate, individuals with a history of oxalate containing kidney stones should avoid over consuming soya products. Women who have or have had estrogen-sensitive breast tumours should restrict their soya intake to no more than four servings per week.

Spoiler! 

Sources:
Amazing Health Benefits of Taho & Tofu for Women
https://en.wikipedia.org/wiki/Taho
Tofu
The Amazing Health Benefits Of Tofu, Causes, Tests, Diagnosis & Treatment

[DEMONOCIETY]

hehehe tagsa lang ko makakaon let say like once a yr? ana siguro

[heavenknws]

Taho, according to Wikipedia, is a Pinoy snack made of fresh soft or silken tofu, arnibal (sweetener and flavoring), and sago pearl or tapioca pearls.

Health benefits of Taho/Tofu:

• Reducing the risk of getting breast cancer. Tofu is an excellent food from a nutritional and health perspective. It is thought to provide the same sort of protection against cancer and heart disease as soya beans.
• Helps prevent Heart Disease. The antioxidant and anti-inflammatory properties of soy peptides found in fermented soy food like tofu can help protect the blood vessels from oxidative and inflammatory damage.
• Lowers Cholesterol. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL) which also helps in preventing obesity.
• Prevention of type 2 diabetes. High levels of total soy intake (approximately 200 grams per day) have also been associated with decreased risk of type 2 diabetes . Soy foods have been shown to lessen insulin resistance by increasing the synthesis of insulin receptors.
• Reduces menopausal side effects. During the menopause, the body’s natural production of estrogen stops and symptoms may arise. As phytoestrogens act as a weak estrogen, they may help relieve symptoms by boosting levels slightly, reducing hot flushes in some women.
• Helps your gastrointestinal tract. There is some evidence, mostly in animal studies, that soyasaponins can lessen the rate of lipid peroxidation in blood vessels, lessen absorption of cholesterol from the GI tract, and increase excretion of fecal bile acids.

Nutrients from Taho/Tofu:
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

WARNING:
Soya can lower LDL and the risk of some cancers can also do some harm if eaten in excess. Since tofu and all soya products contain large amounts of oxalate, individuals with a history of oxalate containing kidney stones should avoid over consuming soya products. Women who have or have had estrogen-sensitive breast tumours should restrict their soya intake to no more than four servings per week.

Spoiler! 

Sources:
Amazing Health Benefits of Taho & Tofu for Women
https://en.wikipedia.org/wiki/Taho
Tofu
The Amazing Health Benefits Of Tofu, Causes, Tests, Diagnosis & Treatment

thank you gracie

- - - Updated - - -

hehehe tagsa lang ko makakaon let say like once a yr? ana siguro

hehe kada work man gud nako maagian jd nako permi taho so halos everyday makakaon ko

[DEMONOCIETY]

aw kung mao ng istoryaha TS nga kadaadlaw man diay nag kaon ana wa man ka maunsa ikaw ra nakatubag sa imong pangutana proven na d makadaot ang TAHO

mura pareha sa intsik na halos hapit kadaadlaw mag cge lugaw ug pancit wa man cla maunsa pero nagkagamay ang mata

[buknoy24]

Basin maka diabetes na kay tam-is man ang syrup..

[digitalsuperman]

ayaw lang siguro palabi. kay ang syrup lang ana daan taas kaayo sugar content.diabetes imong labas ana. plus since taho kay soy beans prone ka sa gout. if naa kay kaliwat naay gout or if naa nakay gout then must avoid it.

Are Soy & Arthritis a Bad Combination? | LIVESTRONG.COM

[mikyAt]

eat in moderation..same as with all the other foods.

[cobraKing]

pwde rman cguro ang 5 pesos unya ingna lng manong na gamay lng ang tam.is pra iwas diabitis..

[buddy&sale]

Taho, according to Wikipedia, is a Pinoy snack made of fresh soft or silken tofu, arnibal (sweetener and flavoring), and sago pearl or tapioca pearls.

Health benefits of Taho/Tofu:

• Reducing the risk of getting breast cancer. Tofu is an excellent food from a nutritional and health perspective. It is thought to provide the same sort of protection against cancer and heart disease as soya beans.
• Helps prevent Heart Disease. The antioxidant and anti-inflammatory properties of soy peptides found in fermented soy food like tofu can help protect the blood vessels from oxidative and inflammatory damage.
• Lowers Cholesterol. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL) which also helps in preventing obesity.
• Prevention of type 2 diabetes. High levels of total soy intake (approximately 200 grams per day) have also been associated with decreased risk of type 2 diabetes . Soy foods have been shown to lessen insulin resistance by increasing the synthesis of insulin receptors.
• Reduces menopausal side effects. During the menopause, the body’s natural production of estrogen stops and symptoms may arise. As phytoestrogens act as a weak estrogen, they may help relieve symptoms by boosting levels slightly, reducing hot flushes in some women.
• Helps your gastrointestinal tract. There is some evidence, mostly in animal studies, that soyasaponins can lessen the rate of lipid peroxidation in blood vessels, lessen absorption of cholesterol from the GI tract, and increase excretion of fecal bile acids.

Nutrients from Taho/Tofu:
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

WARNING:
Soya can lower LDL and the risk of some cancers can also do some harm if eaten in excess. Since tofu and all soya products contain large amounts of oxalate, individuals with a history of oxalate containing kidney stones should avoid over consuming soya products. Women who have or have had estrogen-sensitive breast tumours should restrict their soya intake to no more than four servings per week.

Spoiler! 

Sources:
Amazing Health Benefits of Taho & Tofu for Women
https://en.wikipedia.org/wiki/Taho
Tofu
The Amazing Health Benefits Of Tofu, Causes, Tests, Diagnosis & Treatment

MAg Taho nako pirme sugod ugma, barato na makaayo pa sa health.asa ka ngita ana.