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in my own belief, the idea of being a vegan revolves around the fact the we also have to consume raw or natural foods that really comes from the "earth". As much as possible, we have to eliminate all kinds of processed foods or foods that especially comes from the shelves (preservatives). what i noticed eating in restaurants is the hidden sources of sugar and high sodium content of foods...
sahay sa mga restos they put a lot of "MSG" in their foods just to make it taste good, mouth watering, and etc... and to become a vegan, or any type of vegan, ull find out later on that "preparing ur own meals" is the surefire way to ensure that what u are eating are natural and cooked in the best way in order for the nutrients of the food to be preserved as much as possible.
and this is the hardest part ..preparing ur own DAMN meals!lol!
darn, sahay diri gyud ko mahagbong!
