Anyone on Paleo Diet?

[yujjieo]

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Kinsa'y nag Paleo Diet diri? Or kasuway ug Paleo Diet? Pundok unta ta diri aron mag tinabangay ta.

[Lord_Ac]

Kinsa'y nag Paleo Diet diri? Or kasuway ug Paleo Diet? Pundok unta ta diri aron mag tinabangay ta.

I was paleo for almost a year. Very hard to follow especially here in the Philippines nga kusog kaayo mangaon ug rice.

Now I'm following the Zone diet. I miss my carbs

[yujjieo]

I was paleo for almost a year. Very hard to follow especially here in the Philippines nga kusog kaayo mangaon ug rice.

Now I'm following the Zone diet. I miss my carbs

I agree. The most i had was for only 5months, now i'm trying to restart. How was paleo for you? I noticed something, it slowed down my metabolism, although i'm not sure if its because of my diet. Mag sige man unta kog kaon ug high fiber nga mga food.

[Lord_Ac]

I agree. The most i had was for only 5months, now i'm trying to restart. How was paleo for you? I noticed something, it slowed down my metabolism, although i'm not sure if its because of my diet. Mag sige man unta kog kaon ug high fiber nga mga food.

I lost weight but my lifts didn't improve that much. I do olympic lifting and some powerlifting. I'm currently doing Zone diet and I've seen my lifts increase much more.

[yujjieo]

I lost weight but my lifts didn't improve that much. I do olympic lifting and some powerlifting. I'm currently doing Zone diet and I've seen my lifts increase much more.

I'll try to find out more about that Zone diet thing. Thank you!

[erwin_rommel]

Been paleo since 2013 and never gained back the 15Kg I've lost.

[gibra'al]

interesting lage nang zone diet.
but dili ba kaha ta mamawi ani if maputol ang routine?

[yujjieo]

Been paleo since 2013 and never gained back the 15Kg I've lost.

hala that's very nice. how do you manage to stay away from rice man sir? i mean, kaya man jd siguro. but for 3 years? then ang mga tao around you, rice baya jd.

[erwin_rommel]

hala that's very nice. how do you manage to stay away from rice man sir? i mean, kaya man jd siguro. but for 3 years? then ang mga tao around you, rice baya jd.

Dili man kaayo Ko tig rice so wala Ko galisod og adjust. Naay struggle in first few weeks pero madala ra. Medyo mahal Lang if naa ka sa pilipinas Kay mahal ang Karne.

[yujjieo]

Dili man kaayo Ko tig rice so wala Ko galisod og adjust. Naay struggle in first few weeks pero madala ra. Medyo mahal Lang if naa ka sa pilipinas Kay mahal ang Karne.

True. Mahal jd ang karne and i always opt for chicken breast. Usahay mahutdan nako ug recipe and feel nako mangiti nako lol.