Gain weight advise?

[chocofudge]

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If you have tried eating too much and enrolling
gym but still no effect try consult Endocrinologist
something might wrong in your body.

[gustercaed]

Guys naa ba mo advise mahatag nga unsaon pag pa gain weight lang jud? Hahaha. Skinny type of person man ko around 5'8 ang height ba. hahaha.

any tips? i know kaon daghan ang tubag pero unsa pa pd? plano ko mag in-house workout like push ups and situps.

pareha ra ta ug height boss. Lampayatot pud ko sauna pero dako kaau ug kaon. Ang ni work ra nako kato ni take ko ug lingzhi na capsule. Good for a month ako gi take pero wa nako nahurot kay ni burot naman ko. then nag gym pud ko later on. Naa lang mu ingon na naa daw side effects pero sa ako wala ra man lapas na 10 years and ok man ako health. Kaon lang ka daghan while nag lingzhi 2 times a day. di lang mag kaon ug fatty kaau na food. 160 lbs na ako weight karon naa ra nimo kung asa na advise magpadala ako wala gyud ko nag mahay sa ako own decision.

[DarrylSpiers]

You can gain your weight very easily. You can don't do work hard and don't do exercise daily. You should eat healthy and protien diet just like egg, fish, pizza, etc. I hope now you can gain your easily.
brooklyn health center

[systemsky]

Bai, kung ang imong fat level kay gamay swerte ka...

Training bai.. lift weights... dugay ang pag-build sa muscle compared sa fats pero mas nindut man tan-awn ang muscles. Gain muscles bai... don't just gain weight kay ang gaining weight sometimes means you could be gaining fat which is not really what you're aiming for....

Pangita ug workout program then eat lots of proteins and carbs... and lastly, don't stop.

[narfnarf]

ectomorph here, ok raba mag take ug serious mass half serving / 1 scoop per day bisan wapa nag workout?

[nate_austin]

I was very skinny before...kaon lang ko 2 rice every meal...then milk 3x a day...nitambok jd ko