Fish Oil Anyone?

[Xenoxorph]

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Its easy to spread the benefits of fish oil. But you need to know the appropriate those for its effects. For starters, MOST studies/trials had their subjects take 1500-2000mg of combined EPA and DHA (6-10 1000mg capsules/softgels of fish oils) before positive health benefits of the supplements were reported.

Considering how cheap the supplement is (800-1000php for 400 softgels, kirkland brand), i highly recommend taking AT LEAST 3 softgels per day. I highly doubt that 1 softgel a day would result to any positive outcome. I personally take 6 softgels a day and the results have been great.

[Rigor Mortis]

Its easy to spread the benefits of fish oil. But you need to know the appropriate those for its effects. For starters, MOST studies/trials had their subjects take 1500-2000mg of combined EPA and DHA (6-10 1000mg capsules/softgels of fish oils) before positive health benefits of the supplements were reported.

Considering how cheap the supplement is (800-1000php for 400 softgels, kirkland brand), i highly recommend taking AT LEAST 3 softgels per day. I highly doubt that 1 softgel a day would result to any positive outcome. I personally take 6 softgels a day and the results have been great.

share pud dw unsang great results?

[Xenoxorph]

Body composition changes and nawala akong chronic pain from too much exercise (only weightlifters can relate)

[marzzz21]

GNC Triple Strength Fish oil ako ginatake. Naa koy nabasahan na dili pud maayo palabian ang pag take of fish oil kay naa pud daw side effects . . .

[makal34]

unsay nindot brand aning fish oil?

[Rigor Mortis]

kinsa nkasuway anang fish oil baligya sa SNR, nkalimot kos brand, wa pko kabalik dd2 gud, plano sd ko mupalit ato?
naa sd d ay ko question, ok rba na mg fish oil ka then naa pud ka gtake na multi vitamins like usana essentials? or any other multivitamins. . . tia. . .

[Jrad1212]

wow this is really a great post. Thank you so much.

[P-Chan]

para nako mas nindot mo take ug fish oil ang mga meat eaters (like me).. pero if mo kaon ka ug fish go for the fish nalng diretcho

[gracie7]

Nature Made brand

[Rigor Mortis]

Nature Made brand

asa ka tigpalitan mam? hurot naman stock sa wisechoice.