Support Group for People wanting to lose weight in 2014

[P-Chan]

huhuhuh!


good news: lost 2 lbs

bad news... gahapon ate 5 torta....

I feel so weak and fat... wa pa gud ko ka exercise.... raceback

[P-Chan]

update: not good lately... gamay ra kaayo ang exercise and ang ka.on... ambot nalng.. huhuhu.. hopefully akong ka kuntra sa biggest loser kay mo ka.on ug mas daghan.. sure man ko di kaayo toh tig exercise..

[quirkychinita]

I am starting with diet today and slowly get back to burning rubbah on da road....... will start picture blogging via instagram!

also, calorie counting with this:

https://www.myfitnesspal.com/

[gibra'al]

push gibra'al, PUSH! bitch, mu 1 month naka sa gym. ayg undang. you can do this!

don't make studies an excuse nga mu skip leche ka. ay ko'g gara-i.



i need someone to motivate me provocatively.

[chocofudge]

push gibra'al, PUSH! bitch, mu 1 month naka sa gym. ayg undang. you can do this!

don't make studies an excuse nga mu skip leche ka. ay ko'g gara-i.



i need someone to motivate me provocatively.

I'd like to help hehe..but d kaha ta ma mute ani using those words haha......

OnT: is this open to all? even if they're not big?

[P-Chan]

yey! naka hangyo pa gud ko ug lose 1lb... hahaha! after all the kaon and less exercise

[gibra'al]

I'd like to help hehe..but d kaha ta ma mute ani using those words haha......

OnT: is this open to all? even if they're not big?

hahahaha. as long as dili subjective way blema ra. actually, mao pd na gamiton sa coaches ig train sa ila athletes. murag insultuhon ka.
pero ang effectivnss ana depende ra sa klase sa taw if mka.uyon sila sa approach or dili.

[quirkychinita]

just had oats and fried fish..... nagbalon na lang kog more oats and crackers and peanuts for work.... wa pay time sa exercise kay naay bisita sa haus...... will focus on diet first

[chocofudge]

hahahaha. as long as dili subjective way blema ra. actually, mao pd na gamiton sa coaches ig train sa ila athletes. murag insultuhon ka.
pero ang effectivnss ana depende ra sa klase sa taw if mka.uyon sila sa approach or dili.

mao sad lage, kay if ako anaon aw manluod guro dna ko mo continue sa training hehe..but keep it up kaya rana nmu

[P-Chan]

tested out next week's meal plan

breakfast--- tuna in water with rice (not shown in pic)
lunch--- bibimbap
snacks--- chicken breast (microwaved lang/steamed, na tabunan sa lettuce)
dinner--- samgyupsal

optional glass of milk at night if ever gutmon ko

so far so good.. medjo bitin gamay pero I think i'll make it through the day