Muscle Building and Fat Loss

[Xenoxorph]

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[QUOTE=phattchoi;17010378]

mao lagi boss. murag mao sana ako max sa krn. 1st attempt paman sad to nku gud. hehehe. ako sulayan nasd unya kung maka kuha ko ug 3x5 ani

Kung ganahan ka mo increase imong str. Ayaw pag attempt og max permi. Lutaw2 lang somewhere between 80-90% of your max then kung ma feel nimo nga gaan2 na gani.. attempt na og max! or increase your load by 5/10lbs and repeat till mo gaan nasad

[fred1981]

[QUOTE=Xenoxorph;17011858]

Kung ganahan ka mo increase imong str. Ayaw pag attempt og max permi. Lutaw2 lang somewhere between 80-90% of your max then kung ma feel nimo nga gaan2 na gani.. attempt na og max! or increase your load by 5/10lbs and repeat till mo gaan nasad

xeno, kmusta naman? unsa na imong goals ron? havent heard from noel though, magsige pamu kita sa skul? nag home gym gihapon ka? hehe.

[phattchoi]

[QUOTE=fred1981;17011301]

good luck ana! by the way, what are you strenght trainging about man diay? are you training it for a particular sport? muscle mass? or just basically strength? unsa imong numbers gusto ma achieve?

murag in general boss. nakakaya gyud kos 190 1x5 lng noun.

[bordogoy]

unsay pinaka effective and fastest way para monindot ang lawas? i know it need patience but there should be a fast way to do it right?

[fred1981]

^^^ the fastest way to do it is to start now! lol. hehehe. bitaw, wman koy nahibal.an nga shortcut...at least for me...wala... sorry

[phattchoi]

^^^ the fastest way to do it is to start now! lol. hehehe. bitaw, wman koy nahibal.an nga shortcut...at least for me...wala... sorry

bitaw sakto boss. wala may shortcut gyud. kung naa man maka daut sad nas lawas ug utok. ang importante dili lng fad imung pag gym or exercise. consistent lng gyud ka.

[fred1981]

bitaw sakto boss. wala may shortcut gyud. kung naa man maka daut sad nas lawas ug utok. ang importante dili lng fad imung pag gym or exercise. consistent lng gyud ka.

you will develop a love/hate relationship aning pag gym2x as you move along...diha pud ma test nimu imong will if how long will u go on aning pag gym2x of course, daghan kaau ka obstacles na ma meet along the way...

[Xenoxorph]

[QUOTE=fred1981;17012668]

xeno, kmusta naman? unsa na imong goals ron? havent heard from noel though, magsige pamu kita sa skul? nag home gym gihapon ka? hehe.

Okay ra bro! Olympic weightlifting / str training na akong goal ron. Magkita gyapon mi permi! Beast gyapon toh siya haha. Same man mi og gym sa Easy Fitness Talamban.

[fred1981]

[QUOTE=Xenoxorph;17014938]

Okay ra bro! Olympic weightlifting / str training na akong goal ron. Magkita gyapon mi permi! Beast gyapon toh siya haha. Same man mi og gym sa Easy Fitness Talamban.

nindut gyud ng oly lifting oie. functional kaau ang mga movements...ganahan ko sa power nga ma generate while nagbuhat ana. sus, naka hibaw palang ko ana in my earlier years kana nalnag unta nga training akong gisudlan. e kumusta lang nya ko ni noel, pila naman iyang CJ ron ug snatch? akong CJ makaya kay 100 rman gyud oie. wala pud ko kasuway ug Oly bar kay murag makuyawan ko mu slip, gamay kaau kog kamot. hahhaa

[phattchoi]

unsay lain alternative for overhead press? mura amn naa kuryente sa akong wrist inig lift.