Is there any risk without stretching?

[macgarz]

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Ask langko sa mga naka experience. I have an experience 5 months nani na issue sakit akong back (wings dapit) kay mag exercise ko like Sumba, Yoga, dili ko mag stretching? sa amoa rako na kwarto mag exercise tan-aw rako ug video exercise.

Also, after raba nako ug exercise (1) hour at least maligo ko, maka daot bana? pila jud diay ka oras dapat maligo? hot/cold unsay maayo na bath?

I'm still experiencing back pains (5) months nani...ako ba kaha ni nakuha sa pag exercise? maka cause ba kaha ug permanent injury or muscle paint injury pag cge ug exercise w/o stretching?

Share your experience pls. Thanks

[BuslotBulsa]

ako buhaton bro before lifting weights is stretching ko for 5mins. nya sugod nako sa akong program. for lifting weights bro dli jud na malikayan na ma.injury ka. la lang ko kahibaw anang zumba or yoga if ma.injure ba ka ana. nya inig.human nako ill wait for 2 hours dha nako maligo. i think importante ang mag.stretching bro before doing any exercise. just my two cents.

[smile_always :)]

impotante mag-stretching before and after sa exercise