1st time workout

[pkid]

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naa ko sa hotrocks fitness gym sa robinsons lawaan paenrol. promo man 500per mos enrol 4 mos free 1 mo. yup ulaw sa sugod kay daghan maayu nag built so padplin tawn gamay, side bit lang sa equipments. maka gamit ra ko full during noon time kay mingaw. ng luch tanan, muandar dayun ang gara pag ako ra isa. try try alsa bug at. try tanan equipment kay ihas pa intawn

so far wala paman ko kataw-i sa mga ng gym ngadto. some of them are helpful, giving tips how to properly execute drills. until end march 2014 pa ma expire ako subscription diri. may unta naay improvement. gud lak

Ok ra ba ang hotrocks boss? barato ra sila noh.. until when ilang promo?

[jaoey]

Ok ra ba ang hotrocks boss? barato ra sila noh.. until when ilang promo?

cge man cla promo boss, adtoa lang jud ila location and ask mu avial ka sa promo. bisan wala pa cla mag promo tagaan ka nila chane maka-avail sa promo. 4 mos 2k +1 mo. or 8mos 4k + 2 mos. regulkar rate kay 700.

[zvike005]

...naay uban hapit nalang anha ma tulog sa gym..

Igo ko ani da! wahahaha.

Naa koy ganahan kaayo buhaton sa gym. Human alsa, puniton ang mat, guroy padulong aerobics room, ebutang sa suok ang mat, ligid2x kay kuno stretching2x, nya hagok dayon, wahahahha.

Guilty your honor! lol

[rednagger]

just dont get to excited ang ending ana.. pamaul part

[luigie2x]

whew so far 2months + na. naa juy kausaban sa lawas oi bsag dili ka workout pirme. samot na kahag regular jud. gamay sad akong tiyan kay kada workout situps ug crunches man. akong posture sad nausab kay sakit na kung mag poor posture dapat upright jud haha.

Boss kato first and second week nimo unsa imong routine? Im on my furst week pa sa gym gud. Am I already allowed to life heavy weights? And is treadmill necesary n ecto mn ko?

[ComeAndGetFashion]

yes, i agree... mas modaku pa noon ta if mo undang... tagbaw na sad tag paniwang...

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yes, i agree... mas modaku pa noon ta if mo undang... tagbaw na sad tag paniwang...

[johnedward]

pag walking nlang, kay ang disadvantage sa workout, if mo undang ka, mo dako ka ug maayo

Di ko mu-agree ani. haha. Based on my experience, mag-depende ra nah sa imu food intake. Kung ganhan ka mudako na dili tambok bai, kaon ug healthy foods, do your research para maset-up nimo imu meal plan. If ganhan ka mu-enhance sa imu muscle (only if naa naka enough muscle sa imu body), then do your workouts. Go to bodybuilding.com if gnhan ka ug basic workout programs.

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Boss kato first and second week nimo unsa imong routine? Im on my furst week pa sa gym gud. Am I already allowed to life heavy weights? And is treadmill necesary n ecto mn ko?

How old are you boss? Depends on your age. I started 3rd year college man. And pwede raka mu-lift heavy weights if na-perfect na nimo imu form para dili ka ma-injure. And for your last question sa treadmill, necessary siya boss if naa ka extra fat to lose. If wala kaayo, i'd suggest you focus on doing killer workouts, kanang maghalhal jud ka sa kakapoy. Keep your rest interval between 30seconds to 1minute between sets.

[luigie2x]

Di ko mu-agree ani. haha. Based on my experience, mag-depende ra nah sa imu food intake. Kung ganhan ka mudako na dili tambok bai, kaon ug healthy foods, do your research para maset-up nimo imu meal plan. If ganhan ka mu-enhance sa imu muscle (only if naa naka enough muscle sa imu body), then do your workouts. Go to bodybuilding.com if gnhan ka ug basic workout programs.

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How old are you boss? Depends on your age. I started 3rd year college man. And pwede raka mu-lift heavy weights if na-perfect na nimo imu form para dili ka ma-injure. And for your last question sa treadmill, necessary siya boss if naa ka extra fat to lose. If wala kaayo, i'd suggest you focus on doing killer workouts, kanang maghalhal jud ka sa kakapoy. Keep your rest interval between 30seconds to 1minute between sets.

Age naku boss kay 25. Mao na akong ginabuhat karon boss heavy weights Akoa. Focus sa q sa triceps biceps arms and back. Wala na lang q nag treadmil kay wala man gyud koy fats hehehe. Salamat kaau sa reply boss

[johnedward]

Wai blema boss @luigi2x asa ka gym? kung gnahan ka mas dali maenhance imu muscles, take ug protein supps. para ma.feel jud nmu ang pump after workout. tnawa kang jim stoppani na program bai, shortcut to size. nindot pud toh xa.

[luigie2x]

The Superman Program: Training | Muscle & Fitness mao ni ako gitan aw karon sir.. unsa na protein supp ang imo gi take sir>? kay i heard na lahi lahi daw na, ecto man gud ko basin ug naa gyud supplement na pra lang gyud sa mga ecto

Wai blema boss @luigi2x asa ka gym? kung gnahan ka mas dali maenhance imu muscles, take ug protein supps. para ma.feel jud nmu ang pump after workout. tnawa kang jim stoppani na program bai, shortcut to size. nindot pud toh xa.