Gymless ectomorph

[n00bster]

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My friend is also selling it, it's a bit pricy though(imported from US) compared to other fishoil brands, but the product contains twice the potency of most fishoil sups out in the market.

My item is on its way.. can't wait to try sup.

[Cyrenz]

My friend is also selling it, it's a bit pricy though(imported from US) compared to other fishoil brands, but the product contains twice the potency of most fishoil sups out in the market.

My item is on its way.. can't wait to try sup.

mao ba baro, unsa nga brand?

[edoy]

trabaho tag construction worker, di ba ma undanon jud ta ani

[n00bster]

kalimot ko sa ngan. i'll get back to you on that.

[n00bster]

trabaho tag construction worker, di ba ma undanon jud ta ani

seriously?

[Fri13th]

pwd ra guro ko diri combination man ko sa meso ug ecto. 5'6'' ako height and 160 lbs ako weight. Sa gym mostly bodybuilding ako training pero usahay mag strength training pud ko, and circuit. For cardio Cycling kay malingaw jud ko ani, dili ko mapul-an. Wala koy supp, wise eating lang ako tirada. You guys may check my avatar and profile pic for reference. keep it up guys, ayawg surrender.

[n00bster]

pwd ra guro ko diri combination man ko sa meso ug ecto. 5'6'' ako height and 160 lbs ako weight. Sa gym mostly bodybuilding ako training pero usahay mag strength training pud ko, and circuit. For cardio Cycling kay malingaw jud ko ani, dili ko mapul-an. Wala koy supp, wise eating lang ako tirada. You guys may check my avatar and profile pic for reference. keep it up guys, ayawg surrender.

cge bro you are welcome here and please share your tips. unsa imong weight before when you were starting?

[Fri13th]

tips:

1. eat wisely.
2. cardio two times a week lang. I recommend HIIT (or intervals) on your first cardio and regulary cardio on the second. Basta ayaw kaayo palabi sa cardio. Kung pwd, ayaw pud anang mga endurance cardio like marathon and ultra-marathon. Mas nindot pa ang sprinting for us. Pls research sa physique sa marathoner VS. Sprinter (two types of runner).
3. Ayaw pataka ug Alsa.
4. Tabangi ang uban (share your knowledge).
5. Pa gwapog maayo para dili ka matawag ug Pasayan. ahahahahahaha.

[Cyrenz]

tips:

1. eat wisely.
2. cardio two times a week lang. I recommend HIIT (or intervals) on your first cardio and regulary cardio on the second. Basta ayaw kaayo palabi sa cardio. Kung pwd, ayaw pud anang mga endurance cardio like marathon and ultra-marathon. Mas nindot pa ang sprinting for us. Pls research sa physique sa marathoner VS. Sprinter (two types of runner).
3. Ayaw pataka ug Alsa.
4. Tabangi ang uban (share your knowledge).
5. Pa gwapog maayo para dili ka matawag ug Pasayan. ahahahahahaha.

Unsaon pagpagwapo sir? Bati man gud ko ug dagway, naa pud workout para pagwapo? Share daw mga tips para pagwapo sir..

[fred1981]

Unsaon pagpagwapo sir? Bati man gud ko ug dagway, naa pud workout para pagwapo? Share daw mga tips para pagwapo sir..

inig alsa nmu, naa may samin? mu smile gyud ka permi. mura kanang naa sa mga frontdesk bah. ayaw gubaa imong nawng if mag-alsa ka bug.at. hahahahhahah