naa bah na baligya dri sa sugbo?
honestly wa pa ko katry ani.. pero daghan daw ni side effects like pimples/acne, infertility, male patern baldness, gynecomastia. kuyaw ani kay liver damage (synthetic sya so mudaot jud imong liver), enlarged prostate and mutaas imong red blood cell count.
tanan man siguro supplements naa side effects.. dili lang jud palabi, overdose..![]()
tinuod ba sad kaha maka increase sa muscle growth ang testosterone? kay mao may rason nganong nahan ko mo suway kung tinuod bah jud
tinuod ni bro mao ni gamit sa mga wrestler ug bodybuilders. ang effect ani is ipataas nya imong growth hormone. if taas imong growth hormone mutaas pud ang imong protein synthesis then mutaas pud ang imong muscle growth. Daghan ni sya benefits actually. Dili lng jud sya safe for long term use.
FACT: your muscles grow not in the gym, it grows while you are resting. I can't express how important it is get enough rest after workout. After my workout I take melatonin 1 hour before bed to make sure I get a good night sleep.![]()
kaon nalang kag spinach bai, mo dako imo muscle in just seconds.
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