what is ur beauty regimen? share ur secrets naman..

[freetaste]

naa bamoy mga secret to keep looking good?
share daw unsa inyong mga products nga gigamit?
it will be a big help for everyone..

akung current nga facial wash ron kay beauche soap raman.
then mag moisturizer ko og olay with fairness cream
sometimes going out, i apply sunblock from nivea

for my body: mag apply kog sunscreen or lotion nga naay spf atleast spf30 and above
mag scrub ko thrice a week by using bath salt.

mag take sad kog multivatimins from healthy options
katong healthy hair,skin and nails

I dont smoke and avoid alcoholic drinks.

Im not into exercises, but I walk 10 mins to keep my body active.

akung diet kay normal ra.. i eat fastfood dependi rajd unsay available. lol
but as much as possible mo consume kog fruits.

kamu?unsa inyo secret ways to keep looking good?
share naman..

thanks daan istoryans..
and more power to istorya.net
@freetaste

[powerpuff]

You're pretty much on the right track. I share the same regimen w yours. But If you want to try other beauty supplement, try Perfectil tablets. I'm actually selling it, importing it direct from UK as I have known it's effectiveness.. naglagas buhok ko sobra and my skin and nails were dry and brittle. I tried almost everything and my derma he advised me to take them. After 2-3 months of using it, I noticed hair fall had stopped. Kumapal and nagshine na ang mane ko and my skin is noticeably smoother. Yun lng

[wowowyne]

pinaka the best rajud kay Tog sayo mata og sayo.....

[chL0e]

Johnson's baby milk bath, cetaphil, Vitamin C facial wash sa healthy options, Witch hazel, Olay, Conzace, enough sleep, fruits, vegetables, yoga, jog, workout, less alcohol.

[freetaste]

You're pretty much on the right track. I share the same regimen w yours. But If you want to try other beauty supplement, try Perfectil tablets. I'm actually selling it, importing it direct from UK as I have known it's effectiveness.. naglagas buhok ko sobra and my skin and nails were dry and brittle. I tried almost everything and my derma he advised me to take them. After 2-3 months of using it, I noticed hair fall had stopped. Kumapal and nagshine na ang mane ko and my skin is noticeably smoother. Yun lng

tagpila ses? pm lang

[Wynna]

gwapaha jud nimo myloves oi

Once a month ko gapa facial treatment sa Oro Derm, ... However I just use whatever they recommend me, kapuyan nasad kog huna2x gud. I ain't that vain but sometimes I have to, kay grabe ka open ang pores akong skin sa face so every now and then it needs treatment.

I use their transparent soap and sometime I use Cetaphil for my face
Oroderm moisturizer and spf 30 for sun protection

Sa body, I use Olay body wash and Nivea as my lotion kadto naay sunblock

I drink and sometimes smoke
I don't take vitamins
kung food lutong bahay jud na most of the time , seldom ra jud ko mag fastfood .
I don't exercise that much anymore, pero I'm into sports/ECA if naay time (badminton, basketball, etc)

but ang pinaka secret nako to looking is kuan... being in love hehehehe Always be happy and stay healthy

[freetaste]

gwapaha jud nimo myloves oi

Once a month ko gapa facial treatment sa Oro Derm, ... However I just use whatever they recommend me, kapuyan nasad kog huna2x gud. I ain't that vain but sometimes I have to, kay grabe ka open ang pores akong skin sa face so every now and then it needs treatment.

I use their transparent soap and sometime I use Cetaphil for my face
Oroderm moisturizer and spf 30 for sun protection

Sa body, I use Olay body wash and Nivea as my lotion kadto naay sunblock

I drink and sometimes smoke
I don't take vitamins
kung food lutong bahay jud na most of the time , seldom ra jud ko mag fastfood .
I don't exercise that much anymore, pero I'm into sports/ECA if naay time (badminton, basketball, etc)

but ang pinaka secret nako to looking is kuan... being in love hehehehe Always be happy and stay healthy

sayuha mata ah... murag wala kay tugpa sah?... hehehe
thanks my loves for sharing ur sekwet.. asa na ang oro derm? laysho haps. pa facial2x lang!

[bula1980]

any moisturizing mild soap lang and lots of lotion..i scrub at least once a week..diet?no,dako kog kaon hahaha.eat lots of fruits and veggies..drink a lot of water pero ako,ang secret ko talaga,i drink lots of red horse,san mig light,tanduay ice,emperador,etc hehehe..

and lastly,you have to feel good to look good

[Wynna]

sayuha mata ah... murag wala kay tugpa sah?... hehehe
thanks my loves for sharing ur sekwet.. asa na ang oro derm? laysho haps. pa facial2x lang!

sa SM branch ko myloves... mahirap ng mag mukha tayong kuan hahaha .. bitaw oi, para na nimo tanan myloves

[n00bster]

Mao ni akong gamit sa kong face:

1. Cetaphil cleansing bar (antibac) - perfect for sensitive skin.
2. Cetaphil Oily skin cleanser - nindot kaayo for oily face, dili mudry ang face after washing.
3. Witch hazel cleanser - natural and no harsh chemicals also perfect for sensitive skin.
4. Green Tea Scrub - helps prevent acne breakout, blemish free and calms redness

Ang akong supplements para beautiful inside and out:

1. Milk Thistle - My favorite. Pinakanindot sa tanan, it removes toxins from your liver, purifies the blood, increases Vitamin C and Glutathione level naturaly.
2. Grapeseed Extract with Vitamin C - antioxidant, anti acne, anti aging and for younger looking skin, muglow jud akong skin ani.
3. Chelated Mineral - para healthy immune system ug strong joints and bones.
4. Multi Vitamins - to prevent vitamin deficiency and boost antioxidant sa akong lawas.

TIP: Stay away from products that contains perfume, paraben and preservatives. Always check the labels before you buy. Use hypoallergenic, natural and organic products. Do research on the ingredient if you're not sure what it is for. What you put on your skin will be absorbed by your body and will end up in your liver. Unhealthy liver is the root cause of many disease and skin disorders.