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  1. #1

    Default crackers with high fiber and low sodium


    hi,
    gitamad ko magsearch diri sa forum.
    wanna know if unsa nga crackers that are high in fiber but low in sodium.
    I'm on a strict diet + gym, not to mention working in an office environment, and sometimes (most of the times) after meals, gutomon ko.

    my meals are as follows:
    Mon/Wed/Fri
    Bfast: 2 unsalted sunny side up + black coffee (sugarless)
    Lunch: Fish + vegetables
    Dinner: Vegetables

    Tue/Thu/Sat/Sun (Tue+Thu 2+ hrs gym, Sat and Sun 3+ hrs gym)
    Bfast: 3 unsalted sunny side up + half cup of rice + black coffee (sugarless)
    Lunch: Fish/chicken breast (not fried) + vegetables + 1 fruit
    Dinner: Vegetables

    Previous Weight: 176.37 lbs (80 kg) (Aug 2013)
    Current weight: 143.5 lbs (58.9 kg)
    Target Weight: 130 lbs (58.9 kg) (Dec 2014)

    any ideas?

  2. #2
    Jacobs bai.. naa sila low sodium + high fiber na cracker.. naa ni mapalit sa sm, rustans or metro.. e check ni sya sa mga imported products

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