Tambagi ko unsa-on pag burn ani bilbil.

[lien]

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[QUOTE=cerberus;16210918]

dalha na imo bil2x sa balamban liempo brad,d ba burned gyud na...


sa MR. LIEMPO lng bai ky barato ra.....150

nyc one.... mopalit ged ko

[yvonne6]

do cardio at least 30 mins daily, kung dili ma agwanta, do a lot of walking bisag sa threadmill lang. sit ups and crunches will only harden your stomach but will not burn the layer of fat on it. check a healthy list of food to eat. its not true nga avoid carbo completely kay asa man nimo kuhaon ang imong energy but eat what is real food like camote, oatmeal nga walay sugar, ug brown rice. dili na tinuod ang avoid carbo kay maluya kag walay carbo. before exercising its carbo, after work out its protein. i lost 22lbs in 8 weeks now. avoid sugar, salt and fried foods

[ngitscarlo09]

pag sit ups og 10 sugod x 2 kada adlaw

[ksiady88]

Calorie counting! Most hasul pero effective