Muscle Building and Fat Loss

[Jamesss]

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unsaon pag ihaps calories? pananglitan mo kaon kas karenderya unsaon man nmo pagkabaw nga mao na iyang calorie..

[jRoLD]

unsaon pag ihaps calories? pananglitan mo kaon kas karenderya unsaon man nmo pagkabaw nga mao na iyang calorie..

Himadli lang bai.

[my_hEaD_isBIG]

Just eat slightly lower than maintenance(calories) while still lifting/working out.

gagmayi lang ang imohang calorie sir kuhae bisan og 200 nya tan awa lang ang resulta after a month or two og masatisfy ba ka. nya timan e pag abs workout everytime nga mo adto ka sa gym pwede na everyday since ganahan man ka mo gamay imohang lower abs. nya igka mo gamay2 na every other day na pag abs para makita jd maayo kay ang gamit sa kada adlaw para rman tunawon ang fats

ako ning pangsuwayan inyong gipangsulti, problem lang nko ron is akong lifestyle. Palahubog man gud ko usahay tapulan nko magwork-out.ahahaha Discipline ra ni, disiplina ra jud.

[kisipapel]

Lisod jud ang magpadaot

[noelie_023]

Unsay kasagrn diet ninyu mag pa build og muscle , diba in order to grow muscle kailgn ta mo eat og dghn pero unsa ka daghna ang daghn ? Like 2 rice dyud or sobra pa nya dghn sudan ? Kay sa nag basa2 ko dapat mo exceed sa calorie intake sa imu lawas imu eat pra mo grow ... Gnhn ko mo build og muscle mo bulk pero dli sad ko gnhn mo sabay ang fats sad mo daghn bulking phase ko ron bsg mka tabang mo nako thanks

[nzo]

Lisod jud ang magpadaot

lisod mag pa dako wui...ahaha pramis

[Super Bisdak]

unsaon pag ihaps calories? pananglitan mo kaon kas karenderya unsaon man nmo pagkabaw nga mao na iyang calorie..

You might find this link useful. Calorie Calculator

I suggest you plan ahead on your calorie intake for the day. Let say target nimo is 2000 calories this week, from the link I provided naay estimated calories on common foods, diha nalang dayon ka mokuha sa imong basehan as to what food you're going to take to meet your daily calorie needs. Medyo kuti gyud mag-monitor sa calorie intake pero worth it.

[zvike005]

lisod mag pa dako wui...ahaha pramis

Sayon ra boss NZO oi, kaon daghan ice cream, cake, chocolate. Og lean bulk, kana, fatay tayo diyan, hhehehe.

Someone asked, "Why did the chicken cross the road?" To get away from the hordes of bodybuilders chasing after it. LOL.

[nzo]

Sayon ra boss NZO oi, kaon daghan ice cream, cake, chocolate. Og lean bulk, kana, fatay tayo diyan, hhehehe.

Someone asked, "Why did the chicken cross the road?" To get away from the hordes of bodybuilders chasing after it. LOL.

lean body mass gain is really hard...it really is, naturally i think you can add a hefty 2lbs per month, its lean mass resulting from a well executed and strict nutrition plus exercise...

losing weight and especially fat?? for a meso-endo type like me, i lost 12lbs in 2 months from 180lbs to 168lbs, starting last jan2014 until feb2014, i did not alter my caloric intake that much but pushed myself hard as hell when im working out

...that is why i said its easier to lose weight! ahaha

[noelie_023]

Unsay kasagrn diet ninyu mga bro.? Less mo rice or kaon mo dghn pra mo bulk?