ka try ko kausa lng sa may BTC..gnhan ko yoga blik..wala lng koy kuyog..hehhe
ka try ko kausa lng sa may BTC..gnhan ko yoga blik..wala lng koy kuyog..hehhe
Lingaw ang Yoga. Naka try ko bisan asa. Regular ko sa metrosports kay d kaayo sila mahal, crowded lang nuon but if you focus on yourself, d raman pud guro ka ma bother. Also, hot flow sa Love Yoga kay ok ra. Pricey lang sila. Sila raman guro naay hot yoga diri Cebu. Naa mo na ilhan lain?
ang first nako na try na yoga is the studio in lahug the top floor of amswalai. I think ananda marga also was established already but in capitol. then next that i knew that was formed was surya nanda. then yoga hub, then yoga love. Then my first and favorite yoga teacher is Jeanne. She owns Dragonfly studio in beverly hills. She only has occasional classes.
Asa na ang Love Yoga?I'm very interested in doing some more yoga but ako na try sa metrosports ra. Hehehe Asa lain inyo ma suggest?
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Try Veer. He's often in Waterfront Citigym. He does private sessions tag 1,200 daw![]()
i started doing yoga a year ago, coz i was running a lot and i read yoga is really good for stretching muscles and preventing soreness and running injuries. also yoga is focused on breathing and of course that's going to help in running.
i tried the free sessions in the Lahug area, I think it was called Shanti Shala. I really loved the quiet atmosphere. not so crowded. teacher was an elderly man who was so soft spoken that at the end of the session i just wanted stay lying down and go to deep sleep. it's like the best whole body massage experience.
i wonder where Shanti Shala is now. i saw the Yoga session in Metrosports but it was a bit crowded, not as serene as the one in Shanti Shala.but i will try it someday.
anybody here who goes to Metrosports yoga regularly?
aha maka palit ug barato2 nga nindot na mat like manduka, jade or lululemon? or naa mo ma recommend na nndot2 na mat naa ra sa cebu mapalit?
I'm doing yoga at home lang daghan videos sa youtube, Gaan kaau sa paminaw kada human ug yoga, very calming both body and soul.
Nka try sauna yoga sa mall mn 2 relax jud noon imong paminaw..
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