Support Group for People wanting to lose weight in 2014

[beyee]

V

deym. i hate it. i again cheated with mcdo's chicken burger and fries. haven't been to the gym for 1 week now. I'm making it an excuse na wala koy tarong na bag for my shoes and everything. deym.

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I neeeeeed some more motivation lol. I think I've gpot the funniest motivation ever. 2 weeks ago I was in ayala. I saw this girl dancing on the dancepad with her chinita friend. I was like "she's the prettiest girl I've ever seen" lolol. and that "I cant get a girlfriend like that I'f im this fat".. being fat truly lowers self esteem haha. what's your motivation?

In my case bro, when I reached the 200-lb scale and got ill last August
that I had to quit my job was a wake-up call. I got scared for my health
and depression hit me hard. When I was in the operating room alone, I
vowed myself not to be in the hospital ever again.

It was an ordeal for me going to the gym and being active again but I was
there because I HAD TO at first. I wasn't allowed to eat pork and chicken
fat at that time and being a food tripper was hell for me knowing that I can't
go and eat like I used to.

However, on my second month, I saw the progress, I lost 6 kilos at that time.
It was a relief that I was no longer seeing the number 200 on the scale lols.
Plus, I was able to wear my old clothes and felt great about myself. I went to
the gym not because I had to but I WANTED TO and I eat healthy food because
it started to grow on me. I do eat pork or any meat on weekends but just a few
portions but more on veggies or fish, this time because I know already what it
can do to my body.

After my third month bro, I lost another 3 kilos and was able to fit in size 32-mini
skirts! Considering I was size 40 hahaha! Right now, what drives me more are the
support that I get from my family and friends and it felt great hearing stories or
seeing their updates in Facebook that they are starting a healthy lifestyle because
of what I started.

Hope I can motivate you, too bro. Do it for yourself and not for others. Mas fulfilling
sya in the end

We can do this!!!

** group hugs for everyone **

[phattchoi]

naka start na unta ko gahapon naka inum nasd noun. madala paman d i nku ug 30 ka sit-ups. sayang kaau dli ko ka gym. homemade ra tanan nku.

we can do it!

[beyee]

Ok ra man sa house, choi as long as active ka and dili palabi sa kaon and inom
Dieting is not a death sentence pod hehehe... I know it may sound cliche but it's
actually considered a healthy lifestyle. Start with small baby steps sa para dili
ma-shock imo system k for sure you'll go into relapse from a sudden food deprivation.

We can do this!!!

** group hugs for everyone **

[beyee]

To all those who are battling with the bulge, never give up!
First step is always the hardest but once you get the hang
of it, living a healthy lifestyle will grow on you and you'll be
reaping rewards anytime soon!

[phattchoi]

mao gyud lifie. ako na gina practice na mag routine ko afternoon ug morning spartan workout kay no need equipment. kaon ug inum nlng ang bad habits to break... hopefuuly after a month naa maau balita

[beyee]

mao gyud lifie. ako na gina practice na mag routine ko afternoon ug morning spartan workout kay no need equipment. kaon ug inum nlng ang bad habits to break... hopefuuly after a month naa maau balita

Update us Nya choi with your progress

[jonz]

sugod nasad.. from thick to thin back to thick and will have to get back to be physically fit... motivation.. motivation...

[wurrmed]

Gamit jud ni ang jogging and less carbo, im 5'8" and 3 months ago was around 179lbs karon kay 167 na lang, target is between 160-164 gamay na lang para ma sulod sa BMI range kay according sa data obese pa daw ko karon

[shizziedelic]

Lez do this! Current wt: 205. Goal: 170!

[groogie75]

deym. i hate it. i again cheated with mcdo's chicken burger and fries. haven't been to the gym for 1 week now. I'm making it an excuse na wala koy tarong na bag for my shoes and everything. deym.

- - - Updated - - -

I neeeeeed some more motivation lol. I think I've got the funniest motivation ever. 2 weeks ago I was in ayala. I saw this girl dancing on the dancepad with her chinita friend. I was like "she's the prettiest girl I've ever seen" lolol. and that "I cant get a girlfriend like that I'f im this fat".. being fat truly lowers self esteem haha. what's your motivation?

ayay, I´m sensing a pattern here dah. Bro, in order to lose weight you have to change your lifestyle. Kaya na nimo. i believe in you