Muscle Building and Fat Loss

[Xenoxorph]

boss xeno,

tinuod ba if ma cardio ka mo gamae ni muscles?

maka tabang ba ang cardio sa pag tang2x sa fat sa lower abs? please respond.

Cardio can deplete glycogen(source of energy) stores found in the muscles. Depletion of glycogen can cause loss of water inside the muscles. Making you look "flat". Somewhat an illusion that makes it look like you lost muscle mass. But in fact, it was just water/glycogen weight.

Cardio will help since it will make you burn more calories, but 2/3 of the equation will come from proper diet. Cardio combined with a calorie deficit will make you leaner. The leaner you get, the more visible your lower abs will be

[thuzhar]

Cardio can deplete glycogen(source of energy) stores found in the muscles. Depletion of glycogen can cause loss of water inside the muscles. Making you look "flat". Somewhat an illusion that makes it look like you lost muscle mass. But in fact, it was just water/glycogen weight.

Cardio will help since it will make you burn more calories, but 2/3 of the equation will come from proper diet. Cardio combined with a calorie deficit will make you leaner. The leaner you get, the more visible your lower abs will be

oh.. isee.. heheh.. gonna start bukas.

[zvike005]

Nalubong naman ni, eupdate ta ni.

[chadix24_7]

on IF for 2 weeks now, 19-5 or 20-4 akoa. medyo lisod at first eating all those calories in a few hours, but you'll get used to it. been subscribing to the hodgetwins on youtube.

[ZenSpaDT]

Ask me anything you want to know about how to build lean muscle mass and how to lose weight.
I'll try my best to answer all the questions asked here..

You can choose a lean body building products or natural supplements.If you want a lean muscles Start running,jumping and abdominal exercises etc.

[Xenoxorph]

You can choose a lean body building products or natural supplements.If you want a lean muscles Start running,jumping and abdominal exercises etc.

Lol, i don't know where to start

[zvike005]

Whatever you think is good for you, just do it. Just don't be foolish enough to do it without the knowledge to back it up.

[noelie_023]

Unsay kasagrn inyu nutritional plan to gain lean muscle ? Kasgrn sa net gud kay american base unsa inyuha ? Kay bsg kuwang ra ako gi kaon na mga nutrients , pra naa sad koy pref hehe and naa koy pangutna mag rice ghpon mo or naa mo substitute sa carbohydrte ninyu ?thanks

[zvike005]

nalubong naman ni. Ato e up aron ma update.

Any new science regarding this subject?

[lolzXD]

Unsat effects kung mag supplement pero di maka gym? Example mag cge inum supplements pero walay exercise2. Nya tinuod ba jud mas paspas ang pagdako kung mag supplements? bsan bodyweight ra imung gamit resistance?