Muscle Building and Fat Loss

[Xenoxorph]

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Hi, para asa ng mga LBS label sa whey? like 5LBS some 3lbs.. what lbs shud i choose if mupalit ko?

LBS = Pounds. Unit of mass/weight

[noelngyawa]

Hi, para asa ng mga LBS label sa whey? like 5LBS some 3lbs.. what lbs shud i choose if mupalit ko?

lbs - The origin is in the Latin word libra, which could mean both balance scales (hence the symbol for the astrological sign Libra, which was named after a constellation that was thought to resemble scales) and also a pound weight, for which the full expression was libra pondo, the second word being the origin of our pound.

so wat to buy? bigger is always better!!!!! buy 10 lbs!!! (notsrs)

[pebbles]

so buying whey with bigger LBS is needed for those hu really want to grow big while katong gamay lbs like 5lbs is pang average lang?

ganahan ko moderate increase lang not really pang body builders



...BTW,



asa mas effective

gym 5x a day for 1 hour

or

3x a day for 3 hours?

[maharlika032]

bro kanang what certain veggies and fruits man na high in carbo? and if nag diet ka, is it ok na mo kaon og fried foods??

[Lord_Ac]

so buying whey with bigger LBS is needed for those hu really want to grow big while katong gamay lbs like 5lbs is pang average lang?

ganahan ko moderate increase lang not really pang body builders



...BTW,



asa mas effective

gym 5x a day for 1 hour

or

3x a day for 3 hours?

Well..

Your dog won't get bigger if you buy it a 10-lbs bag of pedigree compared to a 5-lbs bag. Same with whey. Also... Protein won't make you bigger. Excess Calories do.


Also, regarding anang asa mas effective... Pick a schedule nga maka sustain ka in the long run.

[flipee]

learned a lot on this thread

[anglerxangler]

you can even drink milk as part of your post-workout meal

[zvike005]

Jay Cutler takes coke after a workout, hehehhe. Ambot para unsa na, wiheheheh.

[shiznit1989]

boss Xeno,

ok na ang athlean-x for beginners? naa ko'y pdf pero walay video.. asa pwede makatan.aw ani kung unsaon pag execute sa exercise?

thnx

[thuzhar]

boss xeno,

tinuod ba if ma cardio ka mo gamae ni muscles?

maka tabang ba ang cardio sa pag tang2x sa fat sa lower abs? please respond.