Cardio then weight training our bali?

[NiceNice]

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@NiceNice: what if pag wake up nako i eat just a little something before i hit the gym? naa ka na agi.an na unsa if effective ba?

Drink water nalang to cover your hunger.

[NiceNice]

Ok peps

In order to BURN STORED body fats extremely you have to do cardio on an empty stomach. Best time will be inig mata nimo before ka mag beakfast. 10 to 15 minutes will do, dako na kayo nig na burn.
claims: Scientific studies indicate that fat is burned much faster - up to 300% faster

After weight training cardio. Also very effective.
claims: Scientific studies indicate that fat is burned much faster - up to 350% faster

ako usbon

In order to BURN STORED body fats extremely you have to do "HIIT cardio" on an empty stomach. Best time will be inig mata nimo before ka mag beakfast. 12 minutes will do, dako na kayo nig na burn.
claims: Scientific studies indicate that fat is burned much faster - up to 300% faster

After weight training cardio "HIIT cardio". Also very effective.
claims: Scientific studies indicate that fat is burned much faster - up to 350% faster

[freeheeler]

I've followed my interval cardio regime for a couple of years and it's looked after me quite well. for 25 - 30 mins I would do my interval training and monitered my heart rate. I still eat around 2300 calories per day but have kept my body fat at around 7.8%. Not bad for someone on the wrong side of 40

I'm going to attempt this new method starting next week along with some of my star pupils. I've just read about it and will be giving it a go. I hate the recumbant bike tho', it's because i have a boney ass!!!!!

http://www.ast-ss.com/articles/article.asp?AID=97

A brief description

What is Max-OT Cardio?

Max-OT Cardio can be described as ultra-high intensity cardio performed in 16-minute sessions and performed progressively from session to session. What this means, and it’s very important, is that each proceeding cardio session should be more intense than the one before. In other words, you should expend more energy (burn more calories) during every new 16-minute Max-OT Cardio session.

[RON661]

Cardio then weight mas maayo dyud na sa lawas.

@OT hmmm dungan or uban nalang ta biking ninyo every sunday para maka cardio sad mo... dungan ta pagamay sa ato mga tambok sa lawas. pm lang kinsa nahan sabot lang ta sa lugar naa ko mandaue.