Best way para mudaot?

[finchy18]

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di ka mukaon ug luch,, breakfast ra ug light dinner!
pero eat ka every two hours ug biscuit.. like marie..
or graham crackers...

tapos daghan au na juice! or water.. or coffee..

exercise every day, or even strolling sa mall b4 muuli..

*** is a good exercise as well..

hilis tinae nato ana

[undderdawg]

that is freaking scary!!!! pooping without knowing..wouldnt that be great ice breaker..."uhmmm...hi! you know what i have to go, i just sh*t myself...give me 10 years to get over this humiliation...!!!!!" ****runs away hiding the sh*t stain*** wahahahahahaha

[piaosigua]

jogging

[kolehiyala]

watch what u eat.
exercise/move ur body. (the right way ha!)
water, water, water

[undderdawg]

watch what u eat.
exercise/move ur body. (the right way ha!)
water, water, water

water para mamuwak ang plawer...

[mayumi]

makarelate jud ko ani coz i was one once a chubby person
and now not that slim but really spot d difference nyahaha
anywayz,
it seem you really are determined to MUDAOT?
first you have to have this qualities
-- Discipline
-- WILLINGNESS
-- Patience

second is the
DOS AND DONTS

-- avoid second helpings
-- on every meal only take half rice
-- light exercise

that's it
good luck

[undderdawg]

take notes dayon mga higala!!! :mrgreen:

[sHe]

Home remedy for Cellulite

Drink six to eight glasses of water in 8 oz sized glasses. Water efficiently flushes out the toxins in your body. They aid in reducing the fatty issues and fluids in your cells.

[sHe]

Home remedy for Cellulite

Be sparing in your salt intake. The salt in your body contributes to toxin retention, fatty tissue and fluids.

[sHe]

Home remedy for Cellulite

Here is an old and effective home remedy for cellulite. Mix 20 to 30 drops of juniper oil with 4 ounces of olive oil. Rub the mixture on your hips, buttocks, and thighs. Let it dry before washing the mixture off.

Cellulite is not a life threatening skin disease. Aside from trying a home remedy for cellulite, you can prevent its� appearance by having a healthy diet and doing regular exercises.