Muscle Building and Fat Loss

[sercor::jhumzki]

pag gym gyud mo para mklaro ang triceps mao nay dali makit.an sa mga chix lol

[ptrdeath]

@sercor..mao diay na imong secreto ying hehehe

[starcatch]

ts, do you have supplements nga ma i recommend, kanang afforadable fat burner supplement ts bah...thanks

[sercor::jhumzki]

@sercor..mao diay na imong secreto ying hehehe

ahahahah! sunod2x raako nimo dong lol

[centaurus]

how can I gain muscle with low protein

[pebbles]

@Xeno, ako say tubag aning question ni pebbles kay ikaw bayay gatudlo nako og IF, wihehehhe.
@pebbles, you don't need to think of a day to insert IF. I know there are a lot of methods out there but for me, I do the 18-6 method everyday and sometimes the full 24-1. I even train fasted and I feel stronger than when I have eaten. It really enhances my life since I don't need to eat 5 meals a day and don't need to bring a lot of baon at work. What's good about it is I can eat a lot while watching TV. My only problem is maglutaw ko magdrive padulong work kay katulgon pa nya way breakfast and I need to say to myself, "Focus, focus, focus!" wahahhaha.

thank you. i think IF is not for everyone kay muhanap akong panan-aw when i train hungry. lol

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@Xeno, ako say tubag aning question ni pebbles kay ikaw bayay gatudlo nako og IF, wihehehhe.
@pebbles, you don't need to think of a day to insert IF. I know there are a lot of methods out there but for me, I do the 18-6 method everyday and sometimes the full 24-1. I even train fasted and I feel stronger than when I have eaten. It really enhances my life since I don't need to eat 5 meals a day and don't need to bring a lot of baon at work. What's good about it is I can eat a lot while watching TV. My only problem is maglutaw ko magdrive padulong work kay katulgon pa nya way breakfast and I need to say to myself, "Focus, focus, focus!" wahahhaha.

thank you. i think IF is not for everyone kay muhanap akong panan-aw when i train hungry. lol

[Xenoxorph]

ts, do you have supplements nga ma i recommend, kanang afforadable fat burner supplement ts bah...thanks

I wouldn't recommend any fat burners. There's is no pill that will make you lose weight. You lose weight because of a calorie deficit. Eat less! Research on proper nutrition. There are already a lot of info in this thread

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how can I gain muscle with low protein

It would be a little difficult since protein is the primary macronutrient that is used to build/repair muscle tissue. Insufficient protein will make it harder to gain muscle. It is possible but it won't be optimal. It would take longer than usual!

Eggs are very cheap and they are high in protein

[po-po]

sir xenoxorph i have a question.

i have been weight training for about a month now. mostly compound exercises. i lift weights 3 times a week then moderate cardio
3-4 times a week. strict calorie deficit diet plan with 40 40 20. supplementing with whey, multivitamins and omega 3.
the first 2 weeks i lost 5 lbs then for the 3rd week my weight stayed the same and increased by 0.5 lbs the 4th week. my body looking great though in the mirror. my first goal was just fat loss and get ripped then decided to build muscle.
im 5'9 and weigh 167 lbs as of the moment. what could i be doing wrong?

done most of my reading from fitness and health sites and majority of which from bodybuilding.com.
thanks in advance

[centaurus]

I wouldn't recommend any fat burners. There's is no pill that will make you lose weight. You lose weight because of a calorie deficit. Eat less! Research on proper nutrition. There are already a lot of info in this thread

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It would be a little difficult since protein is the primary macronutrient that is used to build/repair muscle tissue. Insufficient protein will make it harder to gain muscle. It is possible but it won't be optimal. It would take longer than usual!

Eggs are very cheap and they are high in protein

thanks a lot at least I hv the idea w/ the eggs. Is it safe to eat/drink eggs in raw??

[Lord_Ac]

sir xenoxorph i have a question.

i have been weight training for about a month now. mostly compound exercises. i lift weights 3 times a week then moderate cardio
3-4 times a week. strict calorie deficit diet plan with 40 40 20. supplementing with whey, multivitamins and omega 3.
the first 2 weeks i lost 5 lbs then for the 3rd week my weight stayed the same and increased by 0.5 lbs the 4th week. my body looking great though in the mirror. my first goal was just fat loss and get ripped then decided to build muscle.
im 5'9 and weigh 167 lbs as of the moment. what could i be doing wrong?

done most of my reading from fitness and health sites and majority of which from bodybuilding.com.
thanks in advance

Clearly you're not doing anything wrong. You even said so yourself.

my body looking great though in the mirror.

Stop looking at the scale. Mirrors don't lie.