Best way para mudaot?

[ashrock]

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hilig ka ug sports bro? try badminton, nice kaayo ang result...

[spa_lady]

NO to white rice... Effective kaau na para modaot.. My sister tried it and she loss 40lbs+. Kon dili gyud ka kaagwanta sa "no rice", substitute it to brown rice & camote.. Brown rice has fiber and the absorption of carbohydrates is slow.

[finchy18]

south beach diet.

[finchy18]

*** is good but too much *** = too much eat

[undderdawg]

nice na nga idea ang no to white rice but we need the carbs in our body man..pwede ra gihapon oi basta moderation lang...as for the brown rice..i have heard its very effective but scarce kaayo na xa...so i moderate lang ang tanan...

[a_hEwLeEy]

no carbohydrates.. especially sweets.. (@_@)

[P-Chan]

no carbohydrates.. especially sweets.. (@_@)

like fats.. naai bad fats and good fats.. so... ang carbs pilian gud ug tarong.. it's premium fuel gud for the body.. pero sure gud ang mga refined carbs likay.on gud.. there are no good in those type of carbs..

[a_hEwLeEy]

bitaw worst ang fats.. ingon ang uban better mu.sweets, but in moderation, than mu.eat fats..
coz ang sweets daw ma.burn with mga gamay lang na activities..
unlike sa fats.. you have to really work hard to get rid of them..

[undderdawg]

nver knew abt them facts abt the sweets..gud to know

[sushikandi]

There's this new diet pill thats FDA approved and its Over The Counter. Alli available at Walgreens
http://www.myalli.com/
It's pricey and you poop alot (sometimes unknowingly).

Ever heard og Hoodia gordonii?