what supplements do you take?

[undderdawg]

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@ p-chan bai..ga pa gamay pa lagi ko ron coz am so out of my ideal weight..am abt 15lbs off...waaaaahhhh so am trying to avoid supplements but am just looking into the possibility..i took some xenadrine before and it worked a bit..am trying to see if no supplement will give me the same results...

cardio and diet for now and my green tea...hehehe taking multivits as well but nothing else..would that amino thing work?

[P-Chan]

@underdawg: ako off man pud ko around 15lbs or 20lbs not sure pero somewhere in that range... i was tempted to buy protein shake gali.. (mai gali mahal di ko ka afford but the urge comes and goes).. well basi sa ako na research about amino... it's like what glenn_latras said in the steriod na therad.. it helps in recovery, growth ug development of muscle tissue... pero ang amino kai gikan man na sa protein. Amino acids are the building blocks of protein. ibreak down na sa body ang protein and ma himo na ug amino.

[undderdawg]

mao lagi..i wont take lang sa the one with pure amino acid but i am taking multi with amino...that will do for now...

[glenn_latras]

dba naa man supplement nga multivitamins+amino acid nga ma palit sa botika? wat gani ang name a2?

[undderdawg]

revicon..hehehe tag 4 ra!!

[glenn_latras]

revicon..hehehe tag 4 ra!!

thanx 4 the info bro...

[P-Chan]

mao ba revicon? wow

found some faq about revicon forte http://www.unilab.com.ph/consumer/pr...ls.asp?eee=377

http://en.wikipedia.org/wiki/Methionine
http://en.wikipedia.org/wiki/Lysine

[undderdawg]

thnx for the info p-chan!

[piaosigua]

Centrum Complete

[carrier]

revicon